Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy3980 kcal

137%

Cereals ready-to-eat, QUAKER, CAP have 3980 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51.2 g

52.8%

Cereals ready-to-eat, QUAKER, CAP have 51.2 g of Fat per 1 kilogram, which is 52.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33.5 g

105%

Cereals ready-to-eat, QUAKER, CAP have 33.46 g of Saturated Fat per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Cereals ready-to-eat, QUAKER, CAP have 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.4%

Cereals ready-to-eat, QUAKER, CAP have 7.21 g of Omega 6 per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate855 g

658%

Cereals ready-to-eat, QUAKER, CAP have 855.1 g of Carbohydrate per 1 kilogram, which is 658% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars443 g

611%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 443.2 g of Sugars per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Cereals ready-to-eat, QUAKER, CAP have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.4%

Cereals ready-to-eat, QUAKER, CAP have 43.9 g of Protein per 1 kilogram, which is 78.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B116 mg

1345%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 16.14 mg of Vitamin B1 per 1 kilogram, which is 1345% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B218.2 mg

1402%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 18.22 mg of Vitamin B2 per 1 kilogram, which is 1402% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3215 mg

1342%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 214.65 mg of Vitamin B3 per 1 kilogram, which is 1342% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Cereals ready-to-eat, QUAKER, CAP have 1.45 mg of Vitamin B5 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B621.4 mg

1645%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 21.38 mg of Vitamin B6 per 1 kilogram, which is 1645% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915550 μg

3888%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 15550 μg of Vitamin B9 per 1 kilogram, which is 3888% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.2 mg

41.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 6.2 mg of Vitamin E per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium110 mg

11%

Cereals ready-to-eat, QUAKER, CAP have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Cereals ready-to-eat, QUAKER, CAP have 1.11 mg of Copper per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron194 mg

2428%

Cereals ready-to-eat, QUAKER, CAP have 194.2 mg of Iron per 1 kilogram, which is 2428% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Cereals ready-to-eat, QUAKER, CAP have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.47 mg

325%

Cereals ready-to-eat, QUAKER, CAP have 7.47 mg of Manganese per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1670 mg

239%

Cereals ready-to-eat, QUAKER, CAP have 1670 mg of Phosphorus per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Cereals ready-to-eat, QUAKER, CAP have 1860 mg of Potassium per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Cereals ready-to-eat, QUAKER, CAP have 65 μg of Selenium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7540 mg

503%

Cereals ready-to-eat, QUAKER, CAP have 7540 mg of Sodium per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc162 mg

1469%

Cereals ready-to-eat, QUAKER, CAP have 161.6 mg of Zinc per 1 kilogram, which is 1469% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, QUAKER, CAP have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin A.
This meal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: