Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, CAP

75.4g

Cereals ready-to-eat, QUAKER, CAP has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, CAP have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.86 g

3.98%

Cereals ready-to-eat, QUAKER, CAP have 3.8592964824121 g of Fat per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.52 g

7.9%

Cereals ready-to-eat, QUAKER, CAP have 2.5221105527638 g of Saturated Fat per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.22%

Cereals ready-to-eat, QUAKER, CAP have 0.019597989949749 g of Omega 3 per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Cereals ready-to-eat, QUAKER, CAP have 0.54346733668342 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.5 g

49.6%

Cereals ready-to-eat, QUAKER, CAP have 64.454773869347 g of Carbohydrate per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.4 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 33.407035175879 g of Sugars per 300 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

4.96%

Cereals ready-to-eat, QUAKER, CAP have 1.8844221105528 g of Fiber per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Cereals ready-to-eat, QUAKER, CAP have 3.3090452261307 g of Protein per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A5.28 μg

0.59%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 5.2763819095477 μg of Vitamin A per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 1.2165829145729 mg of Vitamin B1 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

106%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 1.3733668341709 mg of Vitamin B2 per 300 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 16.179648241206 mg of Vitamin B3 per 300 calories, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Cereals ready-to-eat, QUAKER, CAP have 0.10929648241206 mg of Vitamin B5 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 1.6115577889447 mg of Vitamin B6 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91172 μg

293%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 1172.1105527638 μg of Vitamin B9 per 300 calories, which is 293% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.46733668341709 mg of Vitamin E per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.45226130653266 μg of Vitamin K per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium8.3 mg

0.83%

Cereals ready-to-eat, QUAKER, CAP have 8.2914572864322 mg of Calcium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.3%

Cereals ready-to-eat, QUAKER, CAP have 0.083668341708543 mg of Copper per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

183%

Cereals ready-to-eat, QUAKER, CAP have 14.638190954774 mg of Iron per 300 calories, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.5 mg

9.87%

Cereals ready-to-eat, QUAKER, CAP have 41.457286432161 mg of Magnesium per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.5%

Cereals ready-to-eat, QUAKER, CAP have 0.56306532663317 mg of Manganese per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Cereals ready-to-eat, QUAKER, CAP have 125.87939698492 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.12%

Cereals ready-to-eat, QUAKER, CAP have 140.20100502513 mg of Potassium per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.9%

Cereals ready-to-eat, QUAKER, CAP have 4.8994974874372 μg of Selenium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium568 mg

38%

Cereals ready-to-eat, QUAKER, CAP have 568.34170854271 mg of Sodium per 300 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

111%

Cereals ready-to-eat, QUAKER, CAP have 12.180904522613 mg of Zinc per 300 calories, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Cereals ready-to-eat, QUAKER, CAP have 1.8844221105528 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Manganese and Sodium.
It also has a good amount of Copper, Magnesium, Phosphorus and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: