Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, CAP

25g

Cereals ready-to-eat, QUAKER, CAP has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, CAP have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.33%

Cereals ready-to-eat, QUAKER, CAP have 1.286432160804 g of Fat per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.63%

Cereals ready-to-eat, QUAKER, CAP have 0.84070351758794 g of Saturated Fat per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.41%

Cereals ready-to-eat, QUAKER, CAP have 0.0065326633165829 g of Omega 3 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Cereals ready-to-eat, QUAKER, CAP have 0.18115577889447 g of Omega 6 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.5%

Cereals ready-to-eat, QUAKER, CAP have 21.484924623116 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 11.13567839196 g of Sugars per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.63 g

1.65%

Cereals ready-to-eat, QUAKER, CAP have 0.62814070351759 g of Fiber per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.97%

Cereals ready-to-eat, QUAKER, CAP have 1.1030150753769 g of Protein per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A1.76 μg

0.2%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 1.7587939698492 μg of Vitamin A per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

33.8%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 0.40552763819095 mg of Vitamin B1 per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.2%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 0.45778894472362 mg of Vitamin B2 per 100 calories, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 5.393216080402 mg of Vitamin B3 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.73%

Pantothenic acid

Cereals ready-to-eat, QUAKER, CAP have 0.03643216080402 mg of Vitamin B5 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.3%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 0.53718592964824 mg of Vitamin B6 per 100 calories, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9391 μg

98%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 390.70351758794 μg of Vitamin B9 per 100 calories, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.15577889447236 mg of Vitamin E per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.15 μg

0.13%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.15075376884422 μg of Vitamin K per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium2.76 mg

0.28%

Cereals ready-to-eat, QUAKER, CAP have 2.7638190954774 mg of Calcium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Cereals ready-to-eat, QUAKER, CAP have 0.027889447236181 mg of Copper per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.88 mg

61%

Cereals ready-to-eat, QUAKER, CAP have 4.8793969849246 mg of Iron per 100 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Cereals ready-to-eat, QUAKER, CAP have 13.819095477387 mg of Magnesium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.16%

Cereals ready-to-eat, QUAKER, CAP have 0.18768844221106 mg of Manganese per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Cereals ready-to-eat, QUAKER, CAP have 41.959798994975 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46.7 mg

1.37%

Cereals ready-to-eat, QUAKER, CAP have 46.733668341709 mg of Potassium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.63 μg

2.97%

Cereals ready-to-eat, QUAKER, CAP have 1.6331658291457 μg of Selenium per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium189 mg

12.6%

Cereals ready-to-eat, QUAKER, CAP have 189.4472361809 mg of Sodium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.06 mg

37%

Cereals ready-to-eat, QUAKER, CAP have 4.0603015075377 mg of Zinc per 100 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.63 g

0.017%

Cereals ready-to-eat, QUAKER, CAP have 0.62814070351759 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, CAP:

100 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, CAP:

100 calories of Cereals ready-to-eat, QUAKER, CAP is an excellent source of Iron and Zinc.
It has a good amount of Manganese and Sodium.
It also has some Copper, Magnesium, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, CAP:

100 calories of Cereals ready-to-eat, QUAKER, CAP has a good amount of Carbohydrate and Sugars.
It has some Saturated Fat.
While 100 calories of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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