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Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs
4%
11%
85%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP
Energy1580 kcal
54.5%
Cereals ready-to-eat, QUAKER, CAP have 1579.63414 kcal of Energy per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.3 g
21%
Cereals ready-to-eat, QUAKER, CAP have 20.3209216 g of Fat per 14 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.3 g
41.5%
Cereals ready-to-eat, QUAKER, CAP have 13.28003978 g of Saturated Fat per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.45%
Cereals ready-to-eat, QUAKER, CAP have 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.86 g
17%
Cereals ready-to-eat, QUAKER, CAP have 2.86159853 g of Omega 6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate339 g
261%
Cereals ready-to-eat, QUAKER, CAP have 339.3832043 g of Carbohydrate per 14 ounces, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars176 g
243%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, CAP have 175.9029776 g of Sugars per 14 ounces, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Cereals ready-to-eat, QUAKER, CAP have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.4 g
31%
Cereals ready-to-eat, QUAKER, CAP have 17.4236027 g of Protein per 14 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP
Vitamin A27.8 μg
3.1%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, CAP have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.4 mg
534%
Thiamine
Cereals ready-to-eat, QUAKER, CAP have 6.40585302 mg of Vitamin B1 per 14 ounces, which is 534% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.23 mg
556%
Riboflavin
Cereals ready-to-eat, QUAKER, CAP have 7.23139046 mg of Vitamin B2 per 14 ounces, which is 556% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B385 mg
532%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, CAP have 85.19308245 mg of Vitamin B3 per 14 ounces, which is 532% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.5%
Pantothenic acid
Cereals ready-to-eat, QUAKER, CAP have 0.57549485 mg of Vitamin B5 per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.5 mg
653%
Pyridoxine
Cereals ready-to-eat, QUAKER, CAP have 8.48557234 mg of Vitamin B6 per 14 ounces, which is 653% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96172 μg
1543%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, CAP have 6171.68615 μg of Vitamin B9 per 14 ounces, which is 1543% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.46 mg
16.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, CAP have 2.4607366 mg of Vitamin E per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Phytomenadione or phylloquinone
Cereals ready-to-eat, QUAKER, CAP have 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP
Calcium43.7 mg
4.37%
Cereals ready-to-eat, QUAKER, CAP have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Cereals ready-to-eat, QUAKER, CAP have 0.44055123 mg of Copper per 14 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron77 mg
963%
Cereals ready-to-eat, QUAKER, CAP have 77.0766206 mg of Iron per 14 ounces, which is 963% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium218 mg
52%
Cereals ready-to-eat, QUAKER, CAP have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.96 mg
129%
Cereals ready-to-eat, QUAKER, CAP have 2.96479071 mg of Manganese per 14 ounces, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus663 mg
95%
Cereals ready-to-eat, QUAKER, CAP have 662.81131 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium738 mg
21.7%
Cereals ready-to-eat, QUAKER, CAP have 738.22098 mg of Potassium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.8 μg
47%
Cereals ready-to-eat, QUAKER, CAP have 25.798045 μg of Selenium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2993 mg
200%
Cereals ready-to-eat, QUAKER, CAP have 2992.57322 mg of Sodium per 14 ounces, which is 200% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc64 mg
583%
Cereals ready-to-eat, QUAKER, CAP have 64.1379088 mg of Zinc per 14 ounces, which is 583% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.92 g
0.27%
Cereals ready-to-eat, QUAKER, CAP have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:
Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:
Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:



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