Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy1805 kcal

62.3%

Cereals ready-to-eat, QUAKER, CAP have 1805.29616 kcal of Energy per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.2 g

24%

Cereals ready-to-eat, QUAKER, CAP have 23.2239104 g of Fat per 1 pound, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47.4%

Cereals ready-to-eat, QUAKER, CAP have 15.17718832 g of Saturated Fat per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.37%

Cereals ready-to-eat, QUAKER, CAP have 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.27 g

19.2%

Cereals ready-to-eat, QUAKER, CAP have 3.27039832 g of Omega 6 per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate388 g

298%

Cereals ready-to-eat, QUAKER, CAP have 387.8665192 g of Carbohydrate per 1 pound, which is 298% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars201 g

277%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 201.0319744 g of Sugars per 1 pound, which is 277% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Cereals ready-to-eat, QUAKER, CAP have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.6%

Cereals ready-to-eat, QUAKER, CAP have 19.9126888 g of Protein per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.32 mg

610%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 7.32097488 mg of Vitamin B1 per 1 pound, which is 610% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.26 mg

636%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 8.26444624 mg of Vitamin B2 per 1 pound, which is 636% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B397 mg

609%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 97.3635228 mg of Vitamin B3 per 1 pound, which is 609% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Cereals ready-to-eat, QUAKER, CAP have 0.6577084 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.7 mg

746%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 9.69779696 mg of Vitamin B6 per 1 pound, which is 746% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97053 μg

1763%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 7053.3556 μg of Vitamin B9 per 1 pound, which is 1763% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 2.8122704 mg of Vitamin E per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium50 mg

Cereals ready-to-eat, QUAKER, CAP have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Cereals ready-to-eat, QUAKER, CAP have 0.50348712 mg of Copper per 1 pound, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron88 mg

1101%

Cereals ready-to-eat, QUAKER, CAP have 88.0875664 mg of Iron per 1 pound, which is 1101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Cereals ready-to-eat, QUAKER, CAP have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

147%

Cereals ready-to-eat, QUAKER, CAP have 3.38833224 mg of Manganese per 1 pound, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus757 mg

108%

Cereals ready-to-eat, QUAKER, CAP have 757.49864 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium844 mg

25%

Cereals ready-to-eat, QUAKER, CAP have 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.5 μg

53.6%

Cereals ready-to-eat, QUAKER, CAP have 29.48348 μg of Selenium per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3420 mg

228%

Cereals ready-to-eat, QUAKER, CAP have 3420.08368 mg of Sodium per 1 pound, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc73.3 mg

666%

Cereals ready-to-eat, QUAKER, CAP have 73.3004672 mg of Zinc per 1 pound, which is 666% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, QUAKER, CAP have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: