Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, CAP

126g

Cereals ready-to-eat, QUAKER, CAP has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, CAP have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.43 g

6.63%

Cereals ready-to-eat, QUAKER, CAP have 6.4321608040201 g of Fat per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Cereals ready-to-eat, QUAKER, CAP have 4.2035175879397 g of Saturated Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.04%

Cereals ready-to-eat, QUAKER, CAP have 0.032663316582915 g of Omega 3 per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.33%

Cereals ready-to-eat, QUAKER, CAP have 0.90577889447236 g of Omega 6 per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.6%

Cereals ready-to-eat, QUAKER, CAP have 107.42462311558 g of Carbohydrate per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.7 g

76.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 55.678391959799 g of Sugars per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.14 g

8.27%

Cereals ready-to-eat, QUAKER, CAP have 3.1407035175879 g of Fiber per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.85%

Cereals ready-to-eat, QUAKER, CAP have 5.5150753768844 g of Protein per 500 calories, which is 9.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A8.8 μg

0.98%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 8.7939698492462 μg of Vitamin A per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.03 mg

169%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 2.0276381909548 mg of Vitamin B1 per 500 calories, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg

176%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 2.2889447236181 mg of Vitamin B2 per 500 calories, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

169%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 26.96608040201 mg of Vitamin B3 per 500 calories, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.64%

Pantothenic acid

Cereals ready-to-eat, QUAKER, CAP have 0.1821608040201 mg of Vitamin B5 per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg

207%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 2.6859296482412 mg of Vitamin B6 per 500 calories, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91954 μg

488%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 1953.5175879397 μg of Vitamin B9 per 500 calories, which is 488% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.77889447236181 mg of Vitamin E per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.75 μg

0.63%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.75376884422111 μg of Vitamin K per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium14 mg

1.4%

Cereals ready-to-eat, QUAKER, CAP have 13.819095477387 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.5%

Cereals ready-to-eat, QUAKER, CAP have 0.1394472361809 mg of Copper per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

305%

Cereals ready-to-eat, QUAKER, CAP have 24.396984924623 mg of Iron per 500 calories, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.5%

Cereals ready-to-eat, QUAKER, CAP have 69.095477386935 mg of Magnesium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Cereals ready-to-eat, QUAKER, CAP have 0.93844221105528 mg of Manganese per 500 calories, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Cereals ready-to-eat, QUAKER, CAP have 209.79899497487 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.87%

Cereals ready-to-eat, QUAKER, CAP have 233.66834170854 mg of Potassium per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.17 μg

15%

Cereals ready-to-eat, QUAKER, CAP have 8.1658291457286 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium947 mg

63%

Cereals ready-to-eat, QUAKER, CAP have 947.23618090452 mg of Sodium per 500 calories, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.3 mg

185%

Cereals ready-to-eat, QUAKER, CAP have 20.301507537688 mg of Zinc per 500 calories, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.14 g

0.085%

Cereals ready-to-eat, QUAKER, CAP have 3.1407035175879 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Manganese, Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Saturated Fat, Fiber and Protein.
This meal has some Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: