Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy564 kcal

19.5%

Cereals ready-to-eat, QUAKER, CAP have 564.15505 kcal of Energy per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.26 g

7.5%

Cereals ready-to-eat, QUAKER, CAP have 7.257472 g of Fat per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.74 g

15%

Cereals ready-to-eat, QUAKER, CAP have 4.74287135 g of Saturated Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Cereals ready-to-eat, QUAKER, CAP have 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

Cereals ready-to-eat, QUAKER, CAP have 1.021999475 g of Omega 6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cereals ready-to-eat, QUAKER, CAP have 121.20828725 g of Carbohydrate per 5 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

86.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 62.822492 g of Sugars per 5 ounces, which is 86.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Cereals ready-to-eat, QUAKER, CAP have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.22 g

11%

Cereals ready-to-eat, QUAKER, CAP have 6.22271525 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

191%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 2.28780465 mg of Vitamin B1 per 5 ounces, which is 191% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.6 mg

199%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 2.58263945 mg of Vitamin B2 per 5 ounces, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.4 mg

190%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 30.426100875 mg of Vitamin B3 per 5 ounces, which is 190% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.1%

Pantothenic acid

Cereals ready-to-eat, QUAKER, CAP have 0.205533875 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.03 mg

233%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 3.03056155 mg of Vitamin B6 per 5 ounces, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92204 μg

551%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 2204.173625 μg of Vitamin B9 per 5 ounces, which is 551% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.86%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.8788345 mg of Vitamin E per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium15.6 mg

1.56%

Cereals ready-to-eat, QUAKER, CAP have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Cereals ready-to-eat, QUAKER, CAP have 0.157339725 mg of Copper per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.5 mg

344%

Cereals ready-to-eat, QUAKER, CAP have 27.5273645 mg of Iron per 5 ounces, which is 344% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Cereals ready-to-eat, QUAKER, CAP have 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Cereals ready-to-eat, QUAKER, CAP have 1.058853825 mg of Manganese per 5 ounces, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus237 mg

34%

Cereals ready-to-eat, QUAKER, CAP have 236.718325 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.75%

Cereals ready-to-eat, QUAKER, CAP have 263.65035 mg of Potassium per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.8%

Cereals ready-to-eat, QUAKER, CAP have 9.2135875 μg of Selenium per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1069 mg

71.3%

Cereals ready-to-eat, QUAKER, CAP have 1068.77615 mg of Sodium per 5 ounces, which is 71.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

208%

Cereals ready-to-eat, QUAKER, CAP have 22.906396 mg of Zinc per 5 ounces, which is 208% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, QUAKER, CAP have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Manganese, Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: