Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy790 kcal

27.2%

Cereals ready-to-eat, QUAKER, CAP have 789.81707 kcal of Energy per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.5%

Cereals ready-to-eat, QUAKER, CAP have 10.1604608 g of Fat per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.64 g

20.8%

Cereals ready-to-eat, QUAKER, CAP have 6.64001989 g of Saturated Fat per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Cereals ready-to-eat, QUAKER, CAP have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.4%

Cereals ready-to-eat, QUAKER, CAP have 1.430799265 g of Omega 6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate170 g

131%

Cereals ready-to-eat, QUAKER, CAP have 169.69160215 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 87.9514888 g of Sugars per 7 ounces, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Cereals ready-to-eat, QUAKER, CAP have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.6%

Cereals ready-to-eat, QUAKER, CAP have 8.71180135 g of Protein per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A14 μg

1.54%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.2 mg

267%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 3.20292651 mg of Vitamin B1 per 7 ounces, which is 267% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.6 mg

278%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 3.61569523 mg of Vitamin B2 per 7 ounces, which is 278% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342.6 mg

266%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 42.596541225 mg of Vitamin B3 per 7 ounces, which is 266% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.75%

Pantothenic acid

Cereals ready-to-eat, QUAKER, CAP have 0.287747425 mg of Vitamin B5 per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.24 mg

326%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 4.24278617 mg of Vitamin B6 per 7 ounces, which is 326% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93086 μg

771%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 3085.843075 μg of Vitamin B9 per 7 ounces, which is 771% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 1.2303683 mg of Vitamin E per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium22 mg

2.2%

Cereals ready-to-eat, QUAKER, CAP have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Cereals ready-to-eat, QUAKER, CAP have 0.220275615 mg of Copper per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.5 mg

482%

Cereals ready-to-eat, QUAKER, CAP have 38.5383103 mg of Iron per 7 ounces, which is 482% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals ready-to-eat, QUAKER, CAP have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.5%

Cereals ready-to-eat, QUAKER, CAP have 1.482395355 mg of Manganese per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.3%

Cereals ready-to-eat, QUAKER, CAP have 331.405655 mg of Phosphorus per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Cereals ready-to-eat, QUAKER, CAP have 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Cereals ready-to-eat, QUAKER, CAP have 12.8990225 μg of Selenium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1496 mg

100%

Cereals ready-to-eat, QUAKER, CAP have 1496.28661 mg of Sodium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32 mg

292%

Cereals ready-to-eat, QUAKER, CAP have 32.0689544 mg of Zinc per 7 ounces, which is 292% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, QUAKER, CAP have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat, Omega 6, Fiber and Protein.
This meal has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: