Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Macros Ratio

Protein Fat Carbs

82%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Energy3740 kcal

129%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3740 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 41 g of Fat per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.7 g

24%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 7.7 g of Saturated Fat per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate790 g

608%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 790.2 g of Carbohydrate per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars252 g

347%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 251.8 g of Sugars per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63 g

166%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 63 g of Fiber per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 91.4 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113.7 mg

1142%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 13.7 mg of Vitamin B1 per 1 kilogram, which is 1142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215.5 mg

1192%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 15.5 mg of Vitamin B2 per 1 kilogram, which is 1192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3182 mg

1139%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 182.2 mg of Vitamin B3 per 1 kilogram, which is 1139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B618.3 mg

1408%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 18.3 mg of Vitamin B6 per 1 kilogram, which is 1408% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913180 μg

3295%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 13180 μg of Vitamin B9 per 1 kilogram, which is 3295% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg

36.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Calcium3870 mg

387%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3870 mg of Calcium per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron232 mg

2903%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 232.2 mg of Iron per 1 kilogram, which is 2903% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium900 mg

214%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 900 mg of Magnesium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3900 mg

557%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3900 mg of Phosphorus per 1 kilogram, which is 557% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2600 mg

76.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2600 mg of Potassium per 1 kilogram, which is 76.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4630 mg

309%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4630 mg of Sodium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc138 mg

1253%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 137.8 mg of Zinc per 1 kilogram, which is 1253% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 43 g of Water per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE with: