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Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Energy1696 kcal
58.5%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1696.43408 kcal of Energy per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.6 g
19%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 18.597272 g of Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.4926584 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate358 g
276%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 358.4283984 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars114 g
158%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 114.2144656 g of Sugars per 1 pound, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28.6 g
75.2%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.5 g
74%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 41.4583088 g of Protein per 1 pound, which is 74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.2 mg
518%
Thiamine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.2142104 mg of Vitamin B1 per 1 pound, which is 518% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.03 mg
541%
Riboflavin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 7.030676 mg of Vitamin B2 per 1 pound, which is 541% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B382.6 mg
517%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 82.6444624 mg of Vitamin B3 per 1 pound, which is 517% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B68.3 mg
639%
Pyridoxine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.3007336 mg of Vitamin B6 per 1 pound, which is 639% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95978 μg
1495%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5978.34256 μg of Vitamin B9 per 1 pound, which is 1495% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg
0.5%
Ascorbic acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg
16.6%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.494756 mg of Vitamin E per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calcium1755 mg
176%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1755.40104 mg of Calcium per 1 pound, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron105 mg
1317%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 105.3240624 mg of Iron per 1 pound, which is 1317% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium408 mg
97%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 408.2328 mg of Magnesium per 1 pound, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1769 mg
253%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1769.0088 mg of Phosphorus per 1 pound, which is 253% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1179 mg
34.7%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1179.3392 mg of Potassium per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2100 mg
140%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2100.13096 mg of Sodium per 1 pound, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc62.5 mg
568%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 62.5049776 mg of Zinc per 1 pound, which is 568% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.5 g
0.53%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 19.504456 g of Water per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Minerals in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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