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Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Energy530 kcal
18.3%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 530.13565 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.8 g
6%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.8116475 g of Fat per 5 ounces, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.09145575 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 112.0088745 g of Carbohydrate per 5 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.7 g
49.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 35.6920205 g of Sugars per 5 ounces, which is 49.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.93 g
23.5%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.9300925 g of Fiber per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 12.9557215 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.94 mg
162%
Thiamine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.94194075 mg of Vitamin B1 per 5 ounces, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg
169%
Riboflavin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.19708625 mg of Vitamin B2 per 5 ounces, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg
161%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 25.8263945 mg of Vitamin B3 per 5 ounces, which is 161% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.6 mg
200%
Pyridoxine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.59397925 mg of Vitamin B6 per 5 ounces, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91868 μg
467%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1868.23205 μg of Vitamin B9 per 5 ounces, which is 467% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg
5.2%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.77961125 mg of Vitamin E per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calcium549 mg
55%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 548.562825 mg of Calcium per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron33 mg
411%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 32.9137695 mg of Iron per 5 ounces, which is 411% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium128 mg
30.4%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 127.57275 mg of Magnesium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus553 mg
79%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 552.81525 mg of Phosphorus per 5 ounces, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium369 mg
11%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 368.5435 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium656 mg
43.8%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 656.290925 mg of Sodium per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.5 mg
178%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 19.5328055 mg of Zinc per 5 ounces, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.1 g
0.16%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.0951425 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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