Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

134g

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.65%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.4812834224599 g of Fat per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.0294117647059 g of Saturated Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 105.64171122995 g of Carbohydrate per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.7 g

46.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 33.663101604278 g of Sugars per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.42 g

22%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.4224598930481 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

22%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 12.219251336898 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Vitamin A2.67 μg

0.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.6737967914439 μg of Vitamin A per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

153%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.831550802139 mg of Vitamin B1 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.07 mg

159%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.072192513369 mg of Vitamin B2 per 500 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

152%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 24.358288770053 mg of Vitamin B3 per 500 calories, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.45 mg

188%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.4465240641711 mg of Vitamin B6 per 500 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91762 μg

441%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1762.0320855615 μg of Vitamin B9 per 500 calories, which is 441% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.15%

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.13368983957219 mg of Vitamin C per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg

4.9%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.73529411764706 mg of Vitamin E per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Calcium517 mg

51.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 517.37967914439 mg of Calcium per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

388%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 31.042780748663 mg of Iron per 500 calories, which is 388% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 120.32085561497 mg of Magnesium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus521 mg

74.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 521.39037433155 mg of Phosphorus per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium348 mg

10.2%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 347.5935828877 mg of Potassium per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium619 mg

41.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 618.98395721925 mg of Sodium per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.4 mg

167%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 18.422459893048 mg of Zinc per 500 calories, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.75 g

0.16%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.7486631016043 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE with: