Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

80.2g

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.2887700534759 g of Fat per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.93%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.61764705882353 g of Saturated Fat per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.4 g

48.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 63.385026737968 g of Carbohydrate per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20.197860962567 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.05 g

13.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.0534759358289 g of Fiber per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.33 g

13%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 7.331550802139 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.6042780748663 μg of Vitamin A per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.0989304812834 mg of Vitamin B1 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

96%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.2433155080214 mg of Vitamin B2 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

91%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 14.614973262032 mg of Vitamin B3 per 300 calories, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.47 mg

113%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.4679144385027 mg of Vitamin B6 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91057 μg

264%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1057.2192513369 μg of Vitamin B9 per 300 calories, which is 264% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.08 mg

0.089%

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.080213903743316 mg of Vitamin C per 300 calories, which is 0.089% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.94%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.44117647058824 mg of Vitamin E per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Calcium310 mg

31%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 310.42780748663 mg of Calcium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.6 mg

233%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 18.625668449198 mg of Iron per 300 calories, which is 233% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 72.192513368984 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 312.83422459893 mg of Phosphorus per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium209 mg

6.13%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 208.55614973262 mg of Potassium per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium371 mg

24.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 371.39037433155 mg of Sodium per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.053475935829 mg of Zinc per 300 calories, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.45 g

0.093%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.4491978609626 g of Water per 300 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Phosphorus and Sodium.
It also has a good amount of Magnesium.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE with: