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Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Energy1484 kcal
51%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1484.37982 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.3 g
16.8%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 16.272613 g of Fat per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.06 g
9.55%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.0560761 g of Saturated Fat per 14 ounces, which is 9.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate314 g
241%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 313.6248486 g of Carbohydrate per 14 ounces, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars100 g
138%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 99.9376574 g of Sugars per 14 ounces, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
66%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 25.004259 g of Fiber per 14 ounces, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.3 g
64.8%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 36.2760202 g of Protein per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.44 mg
453%
Thiamine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.4374341 mg of Vitamin B1 per 14 ounces, which is 453% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.15 mg
473%
Riboflavin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.1518415 mg of Vitamin B2 per 14 ounces, which is 473% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B372.3 mg
452%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 72.3139046 mg of Vitamin B3 per 14 ounces, which is 452% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B67.26 mg
559%
Pyridoxine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 7.2631419 mg of Vitamin B6 per 14 ounces, which is 559% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95231 μg
1308%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5231.04974 μg of Vitamin B9 per 14 ounces, which is 1308% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.6%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.1829115 mg of Vitamin E per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calcium1536 mg
154%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1535.97591 mg of Calcium per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron92 mg
1152%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 92.1585546 mg of Iron per 14 ounces, which is 1152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium357 mg
85%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 357.2037 mg of Magnesium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1548 mg
221%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1547.8827 mg of Phosphorus per 14 ounces, which is 221% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1032 mg
30.4%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1031.9218 mg of Potassium per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1838 mg
123%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1837.61459 mg of Sodium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc54.7 mg
497%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 54.6918554 mg of Zinc per 14 ounces, which is 497% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 17.066399 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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