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Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Energy742 kcal
25.6%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 742.18991 kcal of Energy per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.14 g
8.4%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.1363065 g of Fat per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.53 g
4.78%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.52803805 g of Saturated Fat per 7 ounces, which is 4.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate157 g
121%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 156.8124243 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars50 g
69%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 49.9688287 g of Sugars per 7 ounces, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.5 g
33%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 12.5021295 g of Fiber per 7 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.4%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 18.1380101 g of Protein per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg
227%
Thiamine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.71871705 mg of Vitamin B1 per 7 ounces, which is 227% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.08 mg
237%
Riboflavin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.07592075 mg of Vitamin B2 per 7 ounces, which is 237% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg
226%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 36.1569523 mg of Vitamin B3 per 7 ounces, which is 226% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.63 mg
279%
Pyridoxine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.63157095 mg of Vitamin B6 per 7 ounces, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92616 μg
654%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2615.52487 μg of Vitamin B9 per 7 ounces, which is 654% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.28%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.09145575 mg of Vitamin E per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calcium768 mg
76.8%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 767.987955 mg of Calcium per 7 ounces, which is 76.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron46 mg
576%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 46.0792773 mg of Iron per 7 ounces, which is 576% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium179 mg
42.5%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 178.60185 mg of Magnesium per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus774 mg
111%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 773.94135 mg of Phosphorus per 7 ounces, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium516 mg
15%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 515.9609 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium919 mg
61.3%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 918.807295 mg of Sodium per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc27.3 mg
249%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 27.3459277 mg of Zinc per 7 ounces, which is 249% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.53 g
0.23%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.5331995 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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