Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

26.7g

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.096256684492 g of Fat per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.20588235294118 g of Saturated Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 21.128342245989 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.73 g

9.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.7326203208556 g of Sugars per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.43%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.6844919786096 g of Fiber per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.44 g

4.36%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.4438502673797 g of Protein per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Vitamin A0.53 μg

0.059%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.53475935828877 μg of Vitamin A per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.5%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.36631016042781 mg of Vitamin B1 per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

32%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.4144385026738 mg of Vitamin B2 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.8716577540107 mg of Vitamin B3 per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.49 mg

37.6%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.48930481283422 mg of Vitamin B6 per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9352 μg

88%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 352.4064171123 μg of Vitamin B9 per 100 calories, which is 88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.027 mg

0.03%

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.026737967914439 mg of Vitamin C per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.98%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.14705882352941 mg of Vitamin E per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Calcium103 mg

10.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 103.47593582888 mg of Calcium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.6%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.2085561497326 mg of Iron per 100 calories, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.73%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 24.064171122995 mg of Magnesium per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 104.27807486631 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.5 mg

2.04%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 69.51871657754 mg of Potassium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium124 mg

8.25%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 123.79679144385 mg of Sodium per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.6844919786096 mg of Zinc per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.15 g

0.031%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.1497326203209 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is an excellent source of Iron and Zinc.
It has a good amount of Calcium, Phosphorus and Sodium.
It also has some Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE with: