Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Energy3830 kcal

132%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3830 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.28%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.25 g

10%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.25 g of Saturated Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.85 g

16.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.85 g of Omega 6 per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate878 g

675%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 877.8 g of Carbohydrate per 1 kilogram, which is 675% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70 g

125%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 70.1 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.4 mg

368%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.41 mg of Vitamin B1 per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.65 mg

204%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.65 mg of Vitamin B2 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.3 mg

220%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 35.25 mg of Vitamin B3 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91540 μg

385%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1540 μg of Vitamin B9 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Calcium90 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

266%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.39 mg of Copper per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.6 mg

358%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 28.6 mg of Iron per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1180 mg

169%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1180 mg of Phosphorus per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1160 mg

34%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1160 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium105 μg

191%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 105 μg of Selenium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.06%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 39.1 g of Water per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
This meal has some Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 6.
It has no Sugars.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice with: