Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

26g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.23498694516971 g of Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.084856396866841 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.98%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.015665796344648 g of Omega 3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.074 g

0.44%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.074412532637076 g of Omega 6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 22.919060052219 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.37 g

0.96%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.36553524804178 g of Fiber per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.83 g

3.27%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.8302872062663 g of Protein per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.11514360313316 mg of Vitamin B1 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.32%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.069190600522193 mg of Vitamin B2 per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.75%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.92036553524804 mg of Vitamin B3 per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.2 μg

10%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 40.208877284595 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.026 mg

0.17%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.026109660574413 mg of Vitamin E per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.026 μg

0.022%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.026109660574413 μg of Vitamin K per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Calcium2.35 mg

0.23%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.3498694516971 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.93%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.062402088772846 mg of Copper per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.33%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.7467362924282 mg of Iron per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.83 mg

1.86%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.8328981723238 mg of Magnesium per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 30.809399477807 mg of Phosphorus per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30.3 mg

0.89%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 30.287206266319 mg of Potassium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.74 μg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.7415143603133 μg of Selenium per 100 calories, which is 5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.3 mg

0.087%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3054830287206 mg of Sodium per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.28720626631854 mg of Zinc per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.02 g

0.028%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.0208877284595 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has a good amount of Iron.
It has some Copper, Phosphorus, Selenium and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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