Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Energy1520 kcal

52.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1520.10019 kcal of Energy per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.572037 g of Fat per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.03%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.28990225 g of Saturated Fat per 14 ounces, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.65%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.13114505 g of Omega 6 per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate348 g

268%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 348.3926754 g of Carbohydrate per 14 ounces, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

49.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 27.8221993 g of Protein per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.75 mg

146%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.75029813 mg of Vitamin B1 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

81%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.05176645 mg of Vitamin B2 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 13.99047825 mg of Vitamin B3 per 14 ounces, which is 87.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9611 μg

153%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 611.21522 μg of Vitamin B9 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Calcium35.7 mg

3.57%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

105%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.94857427 mg of Copper per 14 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

142%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 11.3511398 mg of Iron per 14 ounces, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium460 mg

13.5%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 460.39588 mg of Potassium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.7 μg

75.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 41.673765 μg of Selenium per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.365823 mg of Zinc per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 15.5185163 g of Water per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This meal has some Fat, Saturated Fat and Omega 6.
It has no Sugars.

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice with: