Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Energy1737 kcal

60%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1737.25736 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.082328 g of Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.474174 g of Saturated Fat per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.2927372 g of Omega 6 per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate398 g

306%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 398.1630576 g of Carbohydrate per 1 pound, which is 306% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 31.7967992 g of Protein per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.00034072 mg of Vitamin B1 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.2020188 mg of Vitamin B2 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 15.989118 mg of Vitamin B3 per 1 pound, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9699 μg

175%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 698.53168 μg of Vitamin B9 per 1 pound, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Calcium41 mg

4.1%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.08408488 mg of Copper per 1 pound, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

162%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 12.9727312 mg of Iron per 1 pound, which is 162% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus535 mg

76.5%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 535.23856 mg of Phosphorus per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium526 mg

15.5%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 526.16672 mg of Potassium per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47.6 μg

86.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 47.62716 μg of Selenium per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.989512 mg of Zinc per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 17.7354472 g of Water per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Copper, Iron and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This meal has some Fat and Saturated Fat.
It has no Sugars.

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice with: