Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

131g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.17 g

1.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.1749347258486 g of Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.33%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.4242819843342 g of Saturated Fat per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.078328981723238 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.37206266318538 g of Omega 6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 114.5953002611 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.83 g

4.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.8276762402089 g of Fiber per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.15 g

16.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 9.1514360313316 g of Protein per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.5757180156658 mg of Vitamin B1 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.6%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.34595300261097 mg of Vitamin B2 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.6018276762402 mg of Vitamin B3 per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9201 μg

50.3%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 201.04438642298 μg of Vitamin B9 per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.13054830287206 mg of Vitamin E per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.13054830287206 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Calcium11.7 mg

1.17%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 11.749347258486 mg of Calcium per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.31201044386423 mg of Copper per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.733681462141 mg of Iron per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.32%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 39.164490861619 mg of Magnesium per 500 calories, which is 9.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 154.04699738903 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.45%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 151.43603133159 mg of Potassium per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.7 μg

25%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 13.707571801567 μg of Selenium per 500 calories, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.53 mg

0.44%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.5274151436031 mg of Sodium per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.44 mg

13%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4360313315927 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.1044386422976 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is an excellent source of Copper, Iron, Phosphorus and Selenium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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