Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

78.3g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.73%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.70496083550914 g of Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.25456919060052 g of Saturated Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.046997389033943 g of Omega 3 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.22323759791123 g of Omega 6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.8 g

53%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 68.757180156658 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.0966057441253 g of Fiber per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.490861618799 g of Protein per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

28.8%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.34543080939948 mg of Vitamin B1 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.20757180156658 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.76 mg

17.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.7610966057441 mg of Vitamin B3 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 120.62663185379 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.078 mg

0.52%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.078328981723238 mg of Vitamin E per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.078 μg

0.065%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.078328981723238 μg of Vitamin K per 300 calories, which is 0.065% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Calcium7.05 mg

0.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.0496083550914 mg of Calcium per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.18720626631854 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.24 mg

28%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.2402088772846 mg of Iron per 300 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.5 mg

5.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 23.498694516971 mg of Magnesium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 92.42819843342 mg of Phosphorus per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 90.861618798956 mg of Potassium per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.22 μg

15%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.2245430809399 μg of Selenium per 300 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.9 mg

0.26%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.9164490861619 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.86161879895561 mg of Zinc per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.06 g

0.083%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.0626631853786 g of Water per 300 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is an excellent source of Copper and Iron.
It has a good amount of Phosphorus, Selenium and Zinc.
It also has some Magnesium and Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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