Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Energy760 kcal

26.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 760.050095 kcal of Energy per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.7860185 g of Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.644951125 g of Saturated Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.33%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.565572525 g of Omega 6 per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate174 g

134%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 174.1963377 g of Carbohydrate per 7 ounces, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 13.91109965 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.875149065 mg of Vitamin B1 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.5%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.525883225 mg of Vitamin B2 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg

43.7%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.995239125 mg of Vitamin B3 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9306 μg

76.4%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 305.60761 μg of Vitamin B9 per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Calcium18 mg

1.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.474287135 mg of Copper per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.68 mg

71%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.6755699 mg of Iron per 7 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.77%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 230.19794 mg of Potassium per 7 ounces, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 20.8368825 μg of Selenium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.1829115 mg of Zinc per 7 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.76 g

0.21%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.75925815 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is an excellent source of Copper, Iron, Phosphorus and Selenium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This meal has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice with: