Nutrients in 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy3760 kcal

130%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3760 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Cereals ready-to-eat, RALSTON Corn Biscuits have 10.5 g of Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.93 g

6.03%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.93 g of Saturated Fat per 1 kilogram, which is 6.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.27 g

19.2%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.27 g of Omega 6 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate858 g

660%

Cereals ready-to-eat, RALSTON Corn Biscuits have 857.9 g of Carbohydrate per 1 kilogram, which is 660% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

131%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 95.1 g of Sugars per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose95 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 95.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Cereals ready-to-eat, RALSTON Corn Biscuits have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.3 g

104%

Cereals ready-to-eat, RALSTON Corn Biscuits have 58.3 g of Protein per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A10920 μg

1213%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 10920 μg of Vitamin A per 1 kilogram, which is 1213% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B115 mg

1267%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 15.2 mg of Vitamin B1 per 1 kilogram, which is 1267% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B217 mg

1305%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 16.97 mg of Vitamin B2 per 1 kilogram, which is 1305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3218 mg

1365%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 218.33 mg of Vitamin B3 per 1 kilogram, which is 1365% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.17 mg of Vitamin B5 per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B622.3 mg

1715%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 22.3 mg of Vitamin B6 per 1 kilogram, which is 1715% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96670 μg

1668%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 6670 μg of Vitamin B9 per 1 kilogram, which is 1668% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1250 μg

2083%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 50 μg of Vitamin B12 per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C185 mg

206%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 185 mg of Vitamin C per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3330 IU

555%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 3330 IU of Vitamin D per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium3780 mg

378%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3780 mg of Calcium per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.73 mg of Copper per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron384 mg

4796%

Cereals ready-to-eat, RALSTON Corn Biscuits have 383.7 mg of Iron per 1 kilogram, which is 4796% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.23 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Cereals ready-to-eat, RALSTON Corn Biscuits have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2000 mg

59%

Cereals ready-to-eat, RALSTON Corn Biscuits have 2000 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Cereals ready-to-eat, RALSTON Corn Biscuits have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7670 mg

511%

Cereals ready-to-eat, RALSTON Corn Biscuits have 7670 mg of Sodium per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc171 mg

1557%

Cereals ready-to-eat, RALSTON Corn Biscuits have 171.3 mg of Zinc per 1 kilogram, which is 1557% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Cereals ready-to-eat, RALSTON Corn Biscuits have 35.9 g of Water per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits:

1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
It also has some Vitamin E.
It has no Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits:

1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Calcium, Copper, Iron, Manganese, Sodium and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits:

1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with: