Nutrients in 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Weight per 500 Calories

Cereals ready-to-eat, RALSTON Corn Biscuits

133g

Cereals ready-to-eat, RALSTON Corn Biscuits has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy500 kcal

17.2%

Cereals ready-to-eat, RALSTON Corn Biscuits have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3962765957447 g of Fat per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.25664893617021 g of Saturated Fat per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.66%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.026595744680851 g of Omega 3 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.56%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.43484042553191 g of Omega 6 per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 114.08244680851 g of Carbohydrate per 500 calories, which is 87.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.6 g

17.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 12.646276595745 g of Sugars per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.6 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 12.646276595745 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.46 g

9.1%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.4574468085106 g of Fiber per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.75 g

14%

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7526595744681 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A1452 μg

161%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 1452.1276595745 μg of Vitamin A per 500 calories, which is 161% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.02 mg

168%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.0212765957447 mg of Vitamin B1 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.26 mg

174%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2566489361702 mg of Vitamin B2 per 500 calories, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

181%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 29.033244680851 mg of Vitamin B3 per 500 calories, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.15558510638298 mg of Vitamin B5 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.97 mg

228%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.9654255319149 mg of Vitamin B6 per 500 calories, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9887 μg

222%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 886.96808510638 μg of Vitamin B9 per 500 calories, which is 222% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.65 μg

277%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 6.6489361702128 μg of Vitamin B12 per 500 calories, which is 277% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.6 mg

27.3%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 24.601063829787 mg of Vitamin C per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D443 IU

74%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 442.81914893617 IU of Vitamin D per 500 calories, which is 74% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.89%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.13297872340426 mg of Vitamin E per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium503 mg

50.3%

Cereals ready-to-eat, RALSTON Corn Biscuits have 502.65957446809 mg of Calcium per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.097074468085106 mg of Copper per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron51 mg

638%

Cereals ready-to-eat, RALSTON Corn Biscuits have 51.023936170213 mg of Iron per 500 calories, which is 638% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.75%

Cereals ready-to-eat, RALSTON Corn Biscuits have 19.946808510638 mg of Magnesium per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.29654255319149 mg of Manganese per 500 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.5 mg

7.2%

Cereals ready-to-eat, RALSTON Corn Biscuits have 50.531914893617 mg of Phosphorus per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.82%

Cereals ready-to-eat, RALSTON Corn Biscuits have 265.95744680851 mg of Potassium per 500 calories, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.93 μg

5.3%

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.9255319148936 μg of Selenium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1020 mg

68%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1019.9468085106 mg of Sodium per 500 calories, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.8 mg

207%

Cereals ready-to-eat, RALSTON Corn Biscuits have 22.779255319149 mg of Zinc per 500 calories, which is 207% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.77 g

0.13%

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.7739361702128 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Copper, Manganese, Phosphorus and Potassium.
This meal has some Magnesium and Selenium.

Macronutrients in 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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