Nutrients in 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy1492 kcal

51.5%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1492.31768 kcal of Energy per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.17 g

4.3%

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.1673765 g of Fat per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.76600349 g of Saturated Fat per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.63%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.29784011 g of Omega 6 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate340 g

262%

Cereals ready-to-eat, RALSTON Corn Biscuits have 340.4945047 g of Carbohydrate per 14 ounces, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.7 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 37.7445243 g of Sugars per 14 ounces, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose37.7 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 37.7445243 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Cereals ready-to-eat, RALSTON Corn Biscuits have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Cereals ready-to-eat, RALSTON Corn Biscuits have 23.1388619 g of Protein per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A4334 μg

482%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 4334.07156 μg of Vitamin A per 14 ounces, which is 482% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.03 mg

503%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 6.0327736 mg of Vitamin B1 per 14 ounces, which is 503% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.74 mg

518%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 6.73527421 mg of Vitamin B2 per 14 ounces, which is 518% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B386.7 mg

542%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 86.65364869 mg of Vitamin B3 per 14 ounces, which is 542% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.3%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.46436481 mg of Vitamin B5 per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.85 mg

681%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 8.8507139 mg of Vitamin B6 per 14 ounces, which is 681% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92647 μg

662%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 2647.27631 μg of Vitamin B9 per 14 ounces, which is 662% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

827%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 19.84465 μg of Vitamin B12 per 14 ounces, which is 827% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.4 mg

81.6%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 73.425205 mg of Vitamin C per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1322 IU

220%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 1321.65369 IU of Vitamin D per 14 ounces, which is 220% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium1500 mg

150%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1500.25554 mg of Calcium per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.28973189 mg of Copper per 14 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron152 mg

1904%

Cereals ready-to-eat, RALSTON Corn Biscuits have 152.2878441 mg of Iron per 14 ounces, which is 1904% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Cereals ready-to-eat, RALSTON Corn Biscuits have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.5%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.88507139 mg of Manganese per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Cereals ready-to-eat, RALSTON Corn Biscuits have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium794 mg

23.3%

Cereals ready-to-eat, RALSTON Corn Biscuits have 793.786 mg of Potassium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Cereals ready-to-eat, RALSTON Corn Biscuits have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3044 mg

203%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3044.16931 mg of Sodium per 14 ounces, which is 203% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc68 mg

618%

Cereals ready-to-eat, RALSTON Corn Biscuits have 67.9877709 mg of Zinc per 14 ounces, which is 618% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.39%

Cereals ready-to-eat, RALSTON Corn Biscuits have 14.2484587 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
It has no Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Calcium, Iron, Sodium and Zinc.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Selenium.

Macronutrients in 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat and Omega 3.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with: