Nutrients in 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Weight per 100 Calories

Cereals ready-to-eat, RALSTON Corn Biscuits

26.6g

Cereals ready-to-eat, RALSTON Corn Biscuits has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy100 kcal

3.45%

Cereals ready-to-eat, RALSTON Corn Biscuits have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.27925531914894 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.051329787234043 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.33%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.0053191489361702 g of Omega 3 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.087 g

0.51%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.086968085106383 g of Omega 6 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cereals ready-to-eat, RALSTON Corn Biscuits have 22.816489361702 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.53 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.5292553191489 g of Sugars per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.53 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.5292553191489 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.69 g

1.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.69148936170213 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.77%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.5505319148936 g of Protein per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A290 μg

32.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 290.42553191489 μg of Vitamin A per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.7%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.40425531914894 mg of Vitamin B1 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.7%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.45132978723404 mg of Vitamin B2 per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 5.8066489361702 mg of Vitamin B3 per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.031 mg

0.62%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.031117021276596 mg of Vitamin B5 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.6%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.59308510638298 mg of Vitamin B6 per 100 calories, which is 45.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.3%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 177.39361702128 μg of Vitamin B9 per 100 calories, which is 44.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.33 μg

55.4%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3297872340426 μg of Vitamin B12 per 100 calories, which is 55.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.92 mg

5.47%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.9202127659574 mg of Vitamin C per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D88.6 IU

14.8%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 88.563829787234 IU of Vitamin D per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.027 mg

0.18%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.026595744680851 mg of Vitamin E per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium101 mg

10%

Cereals ready-to-eat, RALSTON Corn Biscuits have 100.53191489362 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.16%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.019414893617021 mg of Copper per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Cereals ready-to-eat, RALSTON Corn Biscuits have 10.204787234043 mg of Iron per 100 calories, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.9893617021277 mg of Magnesium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.58%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.059308510638298 mg of Manganese per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.44%

Cereals ready-to-eat, RALSTON Corn Biscuits have 10.106382978723 mg of Phosphorus per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53 mg

1.56%

Cereals ready-to-eat, RALSTON Corn Biscuits have 53.191489361702 mg of Potassium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.59 μg

1.06%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.58510638297872 μg of Selenium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Cereals ready-to-eat, RALSTON Corn Biscuits have 203.98936170213 mg of Sodium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.4%

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.5558510638298 mg of Zinc per 100 calories, which is 41.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.95 g

0.026%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.95478723404255 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin C.
It has no Vitamin B5, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Calcium and Sodium.
This meal has some Manganese.
The product has trace amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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