Nutrients in 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy746 kcal

25.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 746.15884 kcal of Energy per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.08368825 g of Fat per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.383001745 g of Saturated Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.648920055 g of Omega 6 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate170 g

131%

Cereals ready-to-eat, RALSTON Corn Biscuits have 170.24725235 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 18.87226215 g of Sugars per 7 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 18.87226215 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Cereals ready-to-eat, RALSTON Corn Biscuits have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 11.56943095 g of Protein per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A2167 μg

241%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 2167.03578 μg of Vitamin A per 7 ounces, which is 241% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13 mg

251%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.0163868 mg of Vitamin B1 per 7 ounces, which is 251% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.37 mg

259%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.367637105 mg of Vitamin B2 per 7 ounces, which is 259% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B343.3 mg

271%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 43.326824345 mg of Vitamin B3 per 7 ounces, which is 271% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.64%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.232182405 mg of Vitamin B5 per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.43 mg

340%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.42535695 mg of Vitamin B6 per 7 ounces, which is 340% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91324 μg

331%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 1323.638155 μg of Vitamin B9 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C36.7 mg

40.8%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 36.7126025 mg of Vitamin C per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D661 IU

110%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 660.826845 IU of Vitamin D per 7 ounces, which is 110% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium750 mg

75%

Cereals ready-to-eat, RALSTON Corn Biscuits have 750.12777 mg of Calcium per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.144865945 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76 mg

952%

Cereals ready-to-eat, RALSTON Corn Biscuits have 76.14392205 mg of Iron per 7 ounces, which is 952% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Cereals ready-to-eat, RALSTON Corn Biscuits have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.2%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.442535695 mg of Manganese per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 396.893 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1522 mg

101%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1522.084655 mg of Sodium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc34 mg

309%

Cereals ready-to-eat, RALSTON Corn Biscuits have 33.99388545 mg of Zinc per 7 ounces, which is 309% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.12 g

0.19%

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.12422935 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin C.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.

Macronutrients in 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fiber.
This meal has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with: