Nutrients in 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy1706 kcal

59%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1705.50592 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.762716 g of Fat per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.74%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.87543256 g of Saturated Fat per 1 pound, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.72%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.48324584 g of Omega 6 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate389 g

299%

Cereals ready-to-eat, RALSTON Corn Biscuits have 389.1365768 g of Carbohydrate per 1 pound, which is 299% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 43.1365992 g of Sugars per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 43.1365992 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.8 g

31%

Cereals ready-to-eat, RALSTON Corn Biscuits have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47.2%

Cereals ready-to-eat, RALSTON Corn Biscuits have 26.4444136 g of Protein per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A4953 μg

550%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 4953.22464 μg of Vitamin A per 1 pound, which is 550% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.9 mg

575%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 6.8945984 mg of Vitamin B1 per 1 pound, which is 575% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.7 mg

592%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.69745624 mg of Vitamin B2 per 1 pound, which is 592% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B399 mg

619%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 99.03274136 mg of Vitamin B3 per 1 pound, which is 619% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.53070264 mg of Vitamin B5 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B610 mg

778%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 10.1151016 mg of Vitamin B6 per 1 pound, which is 778% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93025 μg

756%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 3025.45864 μg of Vitamin B9 per 1 pound, which is 756% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.7 μg

945%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 22.6796 μg of Vitamin B12 per 1 pound, which is 945% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84 mg

93%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 83.91452 mg of Vitamin C per 1 pound, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1510 IU

252%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 1510.46136 IU of Vitamin D per 1 pound, which is 252% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium1715 mg

171%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1714.57776 mg of Calcium per 1 pound, which is 171% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.33112216 mg of Copper per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron174 mg

2176%

Cereals ready-to-eat, RALSTON Corn Biscuits have 174.0432504 mg of Iron per 1 pound, which is 2176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Cereals ready-to-eat, RALSTON Corn Biscuits have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.01151016 mg of Manganese per 1 pound, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Cereals ready-to-eat, RALSTON Corn Biscuits have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium907 mg

26.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 907.184 mg of Potassium per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

Cereals ready-to-eat, RALSTON Corn Biscuits have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3479 mg

232%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3479.05064 mg of Sodium per 1 pound, which is 232% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc77.7 mg

706%

Cereals ready-to-eat, RALSTON Corn Biscuits have 77.7003096 mg of Zinc per 1 pound, which is 706% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Cereals ready-to-eat, RALSTON Corn Biscuits have 16.2839528 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits:

1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
It has no Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits:

1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Calcium, Iron, Sodium and Zinc.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Selenium.

Macronutrients in 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits:

1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with: