Nutrients in 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy533 kcal

18.4%

Cereals ready-to-eat, RALSTON Corn Biscuits have 532.9706 kcal of Energy per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.53%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.48834875 g of Fat per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.273572675 g of Saturated Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.463514325 g of Omega 6 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cereals ready-to-eat, RALSTON Corn Biscuits have 121.60518025 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 13.48018725 g of Sugars per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.5 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 13.48018725 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.26 g

14.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 8.26387925 g of Protein per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A1548 μg

172%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 1547.8827 μg of Vitamin A per 5 ounces, which is 172% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.15 mg

180%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.154562 mg of Vitamin B1 per 5 ounces, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.405455075 mg of Vitamin B2 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 30.947731675 mg of Vitamin B3 per 5 ounces, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.3%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.165844575 mg of Vitamin B5 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.16 mg

243%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.16096925 mg of Vitamin B6 per 5 ounces, which is 243% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9945 μg

236%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 945.455825 μg of Vitamin B9 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.1 μg

295%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.087375 μg of Vitamin B12 per 5 ounces, which is 295% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.2 mg

29%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 26.2232875 mg of Vitamin C per 5 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D472 IU

78.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 472.019175 IU of Vitamin D per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium536 mg

53.6%

Cereals ready-to-eat, RALSTON Corn Biscuits have 535.80555 mg of Calcium per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.103475675 mg of Copper per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54.4 mg

680%

Cereals ready-to-eat, RALSTON Corn Biscuits have 54.38851575 mg of Iron per 5 ounces, which is 680% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Cereals ready-to-eat, RALSTON Corn Biscuits have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.316096925 mg of Manganese per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.34%

Cereals ready-to-eat, RALSTON Corn Biscuits have 283.495 mg of Potassium per 5 ounces, which is 8.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.67%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1087 mg

72.5%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1087.203325 mg of Sodium per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.3 mg

221%

Cereals ready-to-eat, RALSTON Corn Biscuits have 24.28134675 mg of Zinc per 5 ounces, which is 221% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Cereals ready-to-eat, RALSTON Corn Biscuits have 5.08873525 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Copper, Manganese, Phosphorus and Potassium.
This meal has some Magnesium and Selenium.

Macronutrients in 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits:

5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with: