Nutrients in 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Weight per 300 Calories

Cereals ready-to-eat, RALSTON Corn Biscuits

79.8g

Cereals ready-to-eat, RALSTON Corn Biscuits has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy300 kcal

10.3%

Cereals ready-to-eat, RALSTON Corn Biscuits have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.84 g

0.86%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.83776595744681 g of Fat per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.15398936170213 g of Saturated Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.015957446808511 g of Omega 3 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.26090425531915 g of Omega 6 per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 68.449468085106 g of Carbohydrate per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.6 g

10.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.5877659574468 g of Sugars per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.6 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.5877659574468 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.07 g

5.46%

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.0744680851064 g of Fiber per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.65 g

8.3%

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.6515957446809 g of Protein per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A871 μg

97%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 871.27659574468 μg of Vitamin A per 300 calories, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.2127659574468 mg of Vitamin B1 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3539893617021 mg of Vitamin B2 per 300 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

109%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 17.419946808511 mg of Vitamin B3 per 300 calories, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg

1.87%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.093351063829787 mg of Vitamin B5 per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.78 mg

137%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.7792553191489 mg of Vitamin B6 per 300 calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9532 μg

133%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 532.18085106383 μg of Vitamin B9 per 300 calories, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124 μg

166%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.9893617021277 μg of Vitamin B12 per 300 calories, which is 166% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.8 mg

16.4%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 14.760638297872 mg of Vitamin C per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D266 IU

44.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 265.6914893617 IU of Vitamin D per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.079787234042553 mg of Vitamin E per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium302 mg

30%

Cereals ready-to-eat, RALSTON Corn Biscuits have 301.59574468085 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.47%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.058244680851064 mg of Copper per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.6 mg

383%

Cereals ready-to-eat, RALSTON Corn Biscuits have 30.614361702128 mg of Iron per 300 calories, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.85%

Cereals ready-to-eat, RALSTON Corn Biscuits have 11.968085106383 mg of Magnesium per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.74%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.17792553191489 mg of Manganese per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.3 mg

4.33%

Cereals ready-to-eat, RALSTON Corn Biscuits have 30.31914893617 mg of Phosphorus per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 159.57446808511 mg of Potassium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.76 μg

3.2%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.7553191489362 μg of Selenium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium612 mg

40.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 611.96808510638 mg of Sodium per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.7 mg

124%

Cereals ready-to-eat, RALSTON Corn Biscuits have 13.667553191489 mg of Zinc per 300 calories, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.86 g

0.077%

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.8643617021277 g of Water per 300 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin C.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Manganese.
This meal has some Copper, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits:

300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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