Nutrients in 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagons

Energy3790 kcal

131%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3790 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.8%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.5 g of Fat per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.63 g

8.2%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.63 g of Saturated Fat per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.37 g of Omega 6 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate868 g

668%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 867.8 g of Carbohydrate per 1 kilogram, which is 668% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars138 g

190%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 137.9 g of Sugars per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.5 g of Fructose per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose137 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 137 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.4 g

106%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 59.4 g of Protein per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagons

Vitamin A12560 μg

1396%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Crispy Hexagons have 12560 μg of Vitamin A per 1 kilogram, which is 1396% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B118 mg

1508%

Thiamine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 18.1 mg of Vitamin B1 per 1 kilogram, which is 1508% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B220.5 mg

1578%

Riboflavin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 20.52 mg of Vitamin B2 per 1 kilogram, which is 1578% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3241 mg

1509%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Crispy Hexagons have 241.38 mg of Vitamin B3 per 1 kilogram, which is 1509% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.3 mg of Vitamin B5 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B624 mg

1857%

Pyridoxine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 24.14 mg of Vitamin B6 per 1 kilogram, which is 1857% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99660 μg

2415%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 9660 μg of Vitamin B9 per 1 kilogram, which is 2415% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1272.4 μg

3017%

Cobalamin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 72.4 μg of Vitamin B12 per 1 kilogram, which is 3017% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C207 mg

230%

Ascorbic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 207 mg of Vitamin C per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3450 IU

575%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3450 IU of Vitamin D per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagons

Calcium80 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.31 mg of Copper per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron279 mg

3491%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 279.3 mg of Iron per 1 kilogram, which is 3491% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.53 mg

284%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 6.53 mg of Manganese per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 630 mg of Phosphorus per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2240 mg

66%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5170 mg

345%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 5170 mg of Sodium per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc74.3 mg

675%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 74.3 mg of Zinc per 1 kilogram, which is 675% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.7 g

1.1%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 40.7 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons:

1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
It also has some Vitamin E.
It has no Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons:

1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium, Potassium and Selenium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons:

1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons with: