Nutrients in 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagons

Energy1719 kcal

59.3%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1719.11368 kcal of Energy per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.44%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.309124 g of Fat per 1 pound, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.73%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.19294696 g of Saturated Fat per 1 pound, which is 3.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.52860504 g of Omega 6 per 1 pound, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate394 g

303%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 393.6271376 g of Carbohydrate per 1 pound, which is 303% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.6 g

86.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 62.5503368 g of Sugars per 1 pound, which is 86.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.226796 g of Fructose per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose62 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 62.142104 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.8 g

18%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 26.9433648 g of Protein per 1 pound, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagons

Vitamin A5697 μg

633%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Crispy Hexagons have 5697.11552 μg of Vitamin A per 1 pound, which is 633% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.2 mg

684%

Thiamine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.2100152 mg of Vitamin B1 per 1 pound, which is 684% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.3 mg

716%

Riboflavin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.30770784 mg of Vitamin B2 per 1 pound, which is 716% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3109 mg

684%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Crispy Hexagons have 109.48803696 mg of Vitamin B3 per 1 pound, which is 684% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.0432616 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611 mg

842%

Pyridoxine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.94971088 mg of Vitamin B6 per 1 pound, which is 842% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94382 μg

1095%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4381.69872 μg of Vitamin B9 per 1 pound, which is 1095% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1233 μg

1368%

Cobalamin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 32.8400608 μg of Vitamin B12 per 1 pound, which is 1368% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C94 mg

104%

Ascorbic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 93.893544 mg of Vitamin C per 1 pound, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1565 IU

261%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1564.8924 IU of Vitamin D per 1 pound, which is 261% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagons

Calcium36.3 mg

3.63%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

66%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.59420552 mg of Copper per 1 pound, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron127 mg

1584%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 126.6882456 mg of Iron per 1 pound, which is 1584% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.96 mg

129%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.96195576 mg of Manganese per 1 pound, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 285.76296 mg of Phosphorus per 1 pound, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2345 mg

156%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2345.07064 mg of Sodium per 1 pound, which is 156% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33.7 mg

306%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 33.7018856 mg of Zinc per 1 pound, which is 306% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.5 g

0.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 18.4611944 g of Water per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons:

1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons:

1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Iron, Manganese, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Magnesium and Selenium.
This meal has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons:

1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons with: