Nutrients in 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagons

Energy1504 kcal

52%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.77 g

3.9%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.7704835 g of Fat per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.26%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.04382859 g of Saturated Fat per 14 ounces, which is 3.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.87%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.33752941 g of Omega 6 per 14 ounces, which is 7.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate344 g

265%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 344.4237454 g of Carbohydrate per 14 ounces, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.7 g

75.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 54.7315447 g of Sugars per 14 ounces, which is 75.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.1984465 g of Fructose per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose54.4 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 54.374341 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.6 g

42%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 23.5754442 g of Protein per 14 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagons

Vitamin A4985 μg

554%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4984.97608 μg of Vitamin A per 14 ounces, which is 554% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.2 mg

599%

Thiamine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.1837633 mg of Vitamin B1 per 14 ounces, which is 599% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.14 mg

626%

Riboflavin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.14424436 mg of Vitamin B2 per 14 ounces, which is 626% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B396 mg

599%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Crispy Hexagons have 95.80203234 mg of Vitamin B3 per 14 ounces, which is 599% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.3%

Pantothenic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.9128539 mg of Vitamin B5 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.6 mg

737%

Pyridoxine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.58099702 mg of Vitamin B6 per 14 ounces, which is 737% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93834 μg

958%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3833.98638 μg of Vitamin B9 per 14 ounces, which is 958% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1228.7 μg

1197%

Cobalamin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 28.7350532 μg of Vitamin B12 per 14 ounces, which is 1197% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg

91%

Ascorbic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 82.156851 mg of Vitamin C per 14 ounces, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1369 IU

228%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1369.28085 IU of Vitamin D per 14 ounces, which is 228% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagons

Calcium31.8 mg

3.18%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.51992983 mg of Copper per 14 ounces, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron111 mg

1386%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 110.8522149 mg of Iron per 14 ounces, which is 1386% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.59171129 mg of Manganese per 14 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 250.04259 mg of Phosphorus per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium889 mg

26%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 889.04032 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2052 mg

137%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2051.93681 mg of Sodium per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29.5 mg

268%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 29.4891499 mg of Zinc per 14 ounces, which is 268% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.44%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 16.1535451 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons:

14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons:

14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Iron, Manganese, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Magnesium and Selenium.
This meal has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons:

14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons with: