Nutrients in 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons.

Weight per 100 Calories

Cereals ready-to-eat, RALSTON Crispy Hexagons

26.4g

Cereals ready-to-eat, RALSTON Crispy Hexagons has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagons

Energy100 kcal

3.45%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.25065963060686 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.069 g

0.22%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.069393139841689 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.21%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.0034300791556728 g of Omega 3 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.52%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.088918205804749 g of Omega 6 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 22.89709762533 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.64 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.6385224274406 g of Sugars per 100 calories, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.013 g

0.018%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.013192612137203 g of Fructose per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.6147757255937 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.39577836411609 g of Fiber per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.57 g

2.8%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5672823218997 g of Protein per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagons

Vitamin A331 μg

37%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Crispy Hexagons have 331.39841688654 μg of Vitamin A per 100 calories, which is 37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

39.8%

Thiamine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.47757255936675 mg of Vitamin B1 per 100 calories, which is 39.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.54 mg

41.6%

Riboflavin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.54142480211082 mg of Vitamin B2 per 100 calories, which is 41.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.37 mg

40%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Crispy Hexagons have 6.3688654353562 mg of Vitamin B3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.061 mg

1.2%

Pantothenic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.060686015831135 mg of Vitamin B5 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.64 mg

49%

Pyridoxine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.63693931398417 mg of Vitamin B6 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9255 μg

63.7%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 254.88126649077 μg of Vitamin B9 per 100 calories, which is 63.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.9 μg

79.6%

Cobalamin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.910290237467 μg of Vitamin B12 per 100 calories, which is 79.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.46 mg

6.07%

Ascorbic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.4617414248021 mg of Vitamin C per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D91 IU

15%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Crispy Hexagons have 91.029023746702 IU of Vitamin D per 100 calories, which is 15% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.013 mg

0.088%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.013192612137203 mg of Vitamin E per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagons

Calcium2.1 mg

0.21%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.1108179419525 mg of Calcium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.84%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.034564643799472 mg of Copper per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.37 mg

92%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.3693931398417 mg of Iron per 100 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.22 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.221635883905 mg of Magnesium per 100 calories, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.17229551451187 mg of Manganese per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.6 mg

2.37%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 16.622691292876 mg of Phosphorus per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.74%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 59.10290237467 mg of Potassium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.06%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.58047493403694 μg of Selenium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium136 mg

9.1%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 136.41160949868 mg of Sodium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

18%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.9604221635884 mg of Zinc per 100 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.07 g

0.029%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.0738786279683 g of Water per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Iron.
It has a good amount of Manganese, Sodium and Zinc.
It also has some Copper.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons with: