Nutrients in 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons.

Weight per 300 Calories

Cereals ready-to-eat, RALSTON Crispy Hexagons

79.2g

Cereals ready-to-eat, RALSTON Crispy Hexagons has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagons

Energy300 kcal

10.3%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.75197889182058 g of Fat per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.20817941952507 g of Saturated Fat per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.64%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.010290237467018 g of Omega 3 per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.57%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.26675461741425 g of Omega 6 per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.7 g

53%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 68.691292875989 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.915567282322 g of Sugars per 300 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.04 g

0.055%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.03957783641161 g of Fructose per 300 calories, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.844327176781 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.12%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.1873350923483 g of Fiber per 300 calories, which is 3.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.7018469656992 g of Protein per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagons

Vitamin A994 μg

110%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Crispy Hexagons have 994.19525065963 μg of Vitamin A per 300 calories, which is 110% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg

119%

Thiamine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.4327176781003 mg of Vitamin B1 per 300 calories, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.62 mg

125%

Riboflavin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.6242744063325 mg of Vitamin B2 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Crispy Hexagons have 19.106596306069 mg of Vitamin B3 per 300 calories, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.64%

Pantothenic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.1820580474934 mg of Vitamin B5 per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.9108179419525 mg of Vitamin B6 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9765 μg

191%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 764.6437994723 μg of Vitamin B9 per 300 calories, which is 191% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.73 μg

239%

Cobalamin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.7308707124011 μg of Vitamin B12 per 300 calories, which is 239% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.4 mg

18.2%

Ascorbic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 16.385224274406 mg of Vitamin C per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D273 IU

45.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Crispy Hexagons have 273.08707124011 IU of Vitamin D per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.03957783641161 mg of Vitamin E per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagons

Calcium6.33 mg

0.63%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 6.3324538258575 mg of Calcium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.10369393139842 mg of Copper per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 22.108179419525 mg of Iron per 300 calories, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.7 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 12.664907651715 mg of Magnesium per 300 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.51688654353562 mg of Manganese per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.12%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 49.868073878628 mg of Phosphorus per 300 calories, which is 7.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 177.30870712401 mg of Potassium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.74 μg

3.17%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.7414248021108 μg of Selenium per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium409 mg

27.3%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 409.23482849604 mg of Sodium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.8812664907652 mg of Zinc per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.22 g

0.087%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.221635883905 g of Water per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin C.
This meal has some Vitamin B5.
It has no Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Iron.
It is an excellent source of Manganese, Sodium and Zinc.
It also has a good amount of Copper and Phosphorus.
This meal has some Magnesium, Potassium and Selenium.
It has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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