Nutrients in 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons.

Weight per 500 Calories

Cereals ready-to-eat, RALSTON Crispy Hexagons

132g

Cereals ready-to-eat, RALSTON Crispy Hexagons has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagons

Energy500 kcal

17.2%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.2532981530343 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.34696569920844 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.07%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.017150395778364 g of Omega 3 per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.44459102902375 g of Omega 6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 114.48548812665 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 18.192612137203 g of Sugars per 500 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.066 g

0.091%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.065963060686016 g of Fructose per 500 calories, which is 0.091% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 18.073878627968 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.98 g

5.2%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.9788918205805 g of Fiber per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.84 g

14%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.8364116094987 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagons

Vitamin A1657 μg

184%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1656.9920844327 μg of Vitamin A per 500 calories, which is 184% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

199%

Thiamine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.3878627968338 mg of Vitamin B1 per 500 calories, which is 199% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.7071240105541 mg of Vitamin B2 per 500 calories, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

199%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Crispy Hexagons have 31.844327176781 mg of Vitamin B3 per 500 calories, which is 199% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.07%

Pantothenic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.30343007915567 mg of Vitamin B5 per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

245%

Pyridoxine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.1846965699208 mg of Vitamin B6 per 500 calories, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91274 μg

319%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1274.4063324538 μg of Vitamin B9 per 500 calories, which is 319% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.55 μg

398%

Cobalamin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.5514511873351 μg of Vitamin B12 per 500 calories, which is 398% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.3 mg

30.3%

Ascorbic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 27.308707124011 mg of Vitamin C per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D455 IU

76%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Crispy Hexagons have 455.14511873351 IU of Vitamin D per 500 calories, which is 76% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.066 mg

0.44%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.065963060686016 mg of Vitamin E per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagons

Calcium10.6 mg

1.06%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.554089709763 mg of Calcium per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.17282321899736 mg of Copper per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

461%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 36.846965699208 mg of Iron per 500 calories, which is 461% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

5.03%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 21.108179419525 mg of Magnesium per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.86147757255937 mg of Manganese per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 83.11345646438 mg of Phosphorus per 500 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium296 mg

8.7%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 295.51451187335 mg of Potassium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.28%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.9023746701847 μg of Selenium per 500 calories, which is 5.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium682 mg

45.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 682.0580474934 mg of Sodium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.8 mg

89%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.802110817942 mg of Zinc per 500 calories, which is 89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.37 g

0.15%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.3693931398417 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has some Vitamin B5.
It has no Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Iron and Zinc.
It is an excellent source of Manganese and Sodium.
It also has a good amount of Copper, Phosphorus and Potassium.
This meal has some Magnesium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons:

500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Protein.
This meal has some Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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