Nutrients in 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagons

Energy752 kcal

26%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.94%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.88524175 g of Fat per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.521914295 g of Saturated Fat per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.93%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.668764705 g of Omega 6 per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate172 g

132%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 172.2118727 g of Carbohydrate per 7 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.4 g

37.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 27.36577235 g of Sugars per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.099 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.09922325 g of Fructose per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 27.1871705 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 11.7877221 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagons

Vitamin A2492 μg

277%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2492.48804 μg of Vitamin A per 7 ounces, which is 277% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.6 mg

299%

Thiamine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.59188165 mg of Vitamin B1 per 7 ounces, which is 299% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.07 mg

313%

Riboflavin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.07212218 mg of Vitamin B2 per 7 ounces, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348 mg

299%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Crispy Hexagons have 47.90101617 mg of Vitamin B3 per 7 ounces, which is 299% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.13%

Pantothenic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.45642695 mg of Vitamin B5 per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.8 mg

368%

Pyridoxine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.79049851 mg of Vitamin B6 per 7 ounces, which is 368% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91917 μg

479%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1916.99319 μg of Vitamin B9 per 7 ounces, which is 479% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1214.4 μg

599%

Cobalamin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 14.3675266 μg of Vitamin B12 per 7 ounces, which is 599% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.6%

Ascorbic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 41.0784255 mg of Vitamin C per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D685 IU

114%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Crispy Hexagons have 684.640425 IU of Vitamin D per 7 ounces, which is 114% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagons

Calcium16 mg

1.6%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.259964915 mg of Copper per 7 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55.4 mg

693%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 55.42610745 mg of Iron per 7 ounces, which is 693% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.3%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.295855645 mg of Manganese per 7 ounces, which is 56.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 125.021295 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1026 mg

68.4%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1025.968405 mg of Sodium per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.7 mg

134%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 14.74457495 mg of Zinc per 7 ounces, which is 134% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.08 g

0.22%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.07677255 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons:

7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons:

7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons:

7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fiber.
This meal has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons with: