Nutrients in 1 kilogram of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Macros Ratio

Protein Fat Carbs

28%

23%

49%

1 kg ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy3820 kcal

132%

Plain Toasted Wheat Germ Cereals have 3820 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat107 g

110%

Plain Toasted Wheat Germ Cereals have 107 g of Fat per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.3 g

57%

Plain Toasted Wheat Germ Cereals have 18.3 g of Saturated Fat per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38 g

500%

Plain Toasted Wheat Germ Cereals have 8 g of Omega 3 per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 658.2 g

342%

Plain Toasted Wheat Germ Cereals have 58.2 g of Omega 6 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate496 g

382%

Plain Toasted Wheat Germ Cereals have 496 g of Carbohydrate per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 78 g of Sugars per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose78 g

Plain Toasted Wheat Germ Cereals have 78 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber151 g

397%

Plain Toasted Wheat Germ Cereals have 151 g of Fiber per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein291 g

520%

Plain Toasted Wheat Germ Cereals have 291 g of Protein per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B116.7 mg

1392%

Thiamine

Plain Toasted Wheat Germ Cereals have 16.7 mg of Vitamin B1 per 1 kilogram, which is 1392% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.2 mg

631%

Riboflavin

Plain Toasted Wheat Germ Cereals have 8.2 mg of Vitamin B2 per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356 mg

349%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 55.9 mg of Vitamin B3 per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514 mg

278%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 13.9 mg of Vitamin B5 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.78 mg

752%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 9.78 mg of Vitamin B6 per 1 kilogram, which is 752% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93520 μg

880%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 3520 μg of Vitamin B9 per 1 kilogram, which is 880% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.7%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 60 mg of Vitamin C per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E160 mg

1066%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 159.9 mg of Vitamin E per 1 kilogram, which is 1066% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40 μg

33.3%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 40 μg of Vitamin K per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium450 mg

45%

Plain Toasted Wheat Germ Cereals have 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.2 mg

689%

Plain Toasted Wheat Germ Cereals have 6.2 mg of Copper per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron91 mg

1136%

Plain Toasted Wheat Germ Cereals have 90.9 mg of Iron per 1 kilogram, which is 1136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3200 mg

762%

Plain Toasted Wheat Germ Cereals have 3200 mg of Magnesium per 1 kilogram, which is 762% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese200 mg

8677%

Plain Toasted Wheat Germ Cereals have 199.56 mg of Manganese per 1 kilogram, which is 8677% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11460 mg

1637%

Plain Toasted Wheat Germ Cereals have 11460 mg of Phosphorus per 1 kilogram, which is 1637% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9470 mg

279%

Plain Toasted Wheat Germ Cereals have 9470 mg of Potassium per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium650 μg

1182%

Plain Toasted Wheat Germ Cereals have 650 μg of Selenium per 1 kilogram, which is 1182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Plain Toasted Wheat Germ Cereals have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc167 mg

1515%

Plain Toasted Wheat Germ Cereals have 166.7 mg of Zinc per 1 kilogram, which is 1515% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Plain Toasted Wheat Germ Cereals have 56 g of Water per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Plain Toasted Wheat Germ Cereals:

1 kilogram of Toasted Wheat Germ Cereals has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Plain Toasted Wheat Germ Cereals:

1 kilogram of Toasted Wheat Germ Cereals has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Plain Toasted Wheat Germ Cereals:

1 kilogram of Toasted Wheat Germ Cereals has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.
It has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toasted Wheat Germ Cereals

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Toasted Wheat Germ Cereals with: