Nutrients in 14 ounces of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Macros Ratio

Protein Fat Carbs

28%

23%

49%

14 oz ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy1516 kcal

52.3%

Plain Toasted Wheat Germ Cereals have 1516.13126 kcal of Energy per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.5 g

43.8%

Plain Toasted Wheat Germ Cereals have 42.467551 g of Fat per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.26 g

22.7%

Plain Toasted Wheat Germ Cereals have 7.2631419 g of Saturated Fat per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.18 g

198%

Plain Toasted Wheat Germ Cereals have 3.175144 g of Omega 3 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623 g

136%

Plain Toasted Wheat Germ Cereals have 23.0991726 g of Omega 6 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate197 g

151%

Plain Toasted Wheat Germ Cereals have 196.858928 g of Carbohydrate per 14 ounces, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

42.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 30.957654 g of Sugars per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose31 g

Plain Toasted Wheat Germ Cereals have 30.957654 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber60 g

158%

Plain Toasted Wheat Germ Cereals have 59.930843 g of Fiber per 14 ounces, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein115 g

206%

Plain Toasted Wheat Germ Cereals have 115.495863 g of Protein per 14 ounces, which is 206% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.63 mg

552%

Thiamine

Plain Toasted Wheat Germ Cereals have 6.6281131 mg of Vitamin B1 per 14 ounces, which is 552% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.25 mg

250%

Riboflavin

Plain Toasted Wheat Germ Cereals have 3.2545226 mg of Vitamin B2 per 14 ounces, which is 250% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

139%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 22.1863187 mg of Vitamin B3 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 5.5168127 mg of Vitamin B5 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.9 mg

299%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 3.88161354 mg of Vitamin B6 per 14 ounces, which is 299% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91397 μg

349%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 1397.06336 μg of Vitamin B9 per 14 ounces, which is 349% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.5%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 23.81358 mg of Vitamin C per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E63.5 mg

423%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 63.4631907 mg of Vitamin E per 14 ounces, which is 423% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 15.87572 μg of Vitamin K per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium179 mg

18%

Plain Toasted Wheat Germ Cereals have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.46 mg

273%

Plain Toasted Wheat Germ Cereals have 2.4607366 mg of Copper per 14 ounces, which is 273% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

451%

Plain Toasted Wheat Germ Cereals have 36.0775737 mg of Iron per 14 ounces, which is 451% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1270 mg

302%

Plain Toasted Wheat Germ Cereals have 1270.0576 mg of Magnesium per 14 ounces, which is 302% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese79.2 mg

3444%

Plain Toasted Wheat Germ Cereals have 79.20396708 mg of Manganese per 14 ounces, which is 3444% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4548 mg

650%

Plain Toasted Wheat Germ Cereals have 4548.39378 mg of Phosphorus per 14 ounces, which is 650% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3759 mg

111%

Plain Toasted Wheat Germ Cereals have 3758.57671 mg of Potassium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium258 μg

469%

Plain Toasted Wheat Germ Cereals have 257.98045 μg of Selenium per 14 ounces, which is 469% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Plain Toasted Wheat Germ Cereals have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc66 mg

601%

Plain Toasted Wheat Germ Cereals have 66.1620631 mg of Zinc per 14 ounces, which is 601% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.2 g

0.6%

Plain Toasted Wheat Germ Cereals have 22.226008 g of Water per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Plain Toasted Wheat Germ Cereals:

14 ounces of Toasted Wheat Germ Cereals has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Plain Toasted Wheat Germ Cereals:

14 ounces of Toasted Wheat Germ Cereals has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Plain Toasted Wheat Germ Cereals:

14 ounces of Toasted Wheat Germ Cereals has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.
It has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Toasted Wheat Germ Cereals

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Toasted Wheat Germ Cereals with: