Nutrients in 7 ounces of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Macros Ratio

Protein Fat Carbs

28%

23%

49%

7 oz ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy758 kcal

26%

Plain Toasted Wheat Germ Cereals have 758.06563 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.2 g

22%

Plain Toasted Wheat Germ Cereals have 21.2337755 g of Fat per 7 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.63 g

11.3%

Plain Toasted Wheat Germ Cereals have 3.63157095 g of Saturated Fat per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

99%

Plain Toasted Wheat Germ Cereals have 1.587572 g of Omega 3 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.5 g

68%

Plain Toasted Wheat Germ Cereals have 11.5495863 g of Omega 6 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.7%

Plain Toasted Wheat Germ Cereals have 98.429464 g of Carbohydrate per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 15.478827 g of Sugars per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose15.5 g

Plain Toasted Wheat Germ Cereals have 15.478827 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

79%

Plain Toasted Wheat Germ Cereals have 29.9654215 g of Fiber per 7 ounces, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.7 g

103%

Plain Toasted Wheat Germ Cereals have 57.7479315 g of Protein per 7 ounces, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.3 mg

276%

Thiamine

Plain Toasted Wheat Germ Cereals have 3.31405655 mg of Vitamin B1 per 7 ounces, which is 276% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

125%

Riboflavin

Plain Toasted Wheat Germ Cereals have 1.6272613 mg of Vitamin B2 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.3%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 11.09315935 mg of Vitamin B3 per 7 ounces, which is 69.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg

55%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 2.75840635 mg of Vitamin B5 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.94 mg

149%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 1.94080677 mg of Vitamin B6 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9699 μg

175%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 698.53168 μg of Vitamin B9 per 7 ounces, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31.7 mg

212%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 31.73159535 mg of Vitamin E per 7 ounces, which is 212% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 7.93786 μg of Vitamin K per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium89.3 mg

8.93%

Plain Toasted Wheat Germ Cereals have 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Plain Toasted Wheat Germ Cereals have 1.2303683 mg of Copper per 7 ounces, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

225%

Plain Toasted Wheat Germ Cereals have 18.03878685 mg of Iron per 7 ounces, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium635 mg

151%

Plain Toasted Wheat Germ Cereals have 635.0288 mg of Magnesium per 7 ounces, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese39.6 mg

1722%

Plain Toasted Wheat Germ Cereals have 39.60198354 mg of Manganese per 7 ounces, which is 1722% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2274 mg

325%

Plain Toasted Wheat Germ Cereals have 2274.19689 mg of Phosphorus per 7 ounces, which is 325% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1879 mg

55.3%

Plain Toasted Wheat Germ Cereals have 1879.288355 mg of Potassium per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium129 μg

235%

Plain Toasted Wheat Germ Cereals have 128.990225 μg of Selenium per 7 ounces, which is 235% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Plain Toasted Wheat Germ Cereals have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33 mg

301%

Plain Toasted Wheat Germ Cereals have 33.08103155 mg of Zinc per 7 ounces, which is 301% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Plain Toasted Wheat Germ Cereals have 11.113004 g of Water per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Plain Toasted Wheat Germ Cereals:

7 ounces of Toasted Wheat Germ Cereals has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
This meal has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Plain Toasted Wheat Germ Cereals:

7 ounces of Toasted Wheat Germ Cereals has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Plain Toasted Wheat Germ Cereals:

7 ounces of Toasted Wheat Germ Cereals has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Fiber.
It also has a good amount of Saturated Fat.
It has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Toasted Wheat Germ Cereals

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Toasted Wheat Germ Cereals with: