Nutrients in 5 ounces of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Macros Ratio

Protein Fat Carbs

28%

23%

49%

5 oz ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy541 kcal

18.7%

Plain Toasted Wheat Germ Cereals have 541.47545 kcal of Energy per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Plain Toasted Wheat Germ Cereals have 15.1669825 g of Fat per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.1%

Plain Toasted Wheat Germ Cereals have 2.59397925 g of Saturated Fat per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

71%

Plain Toasted Wheat Germ Cereals have 1.13398 g of Omega 3 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.25 g

48.5%

Plain Toasted Wheat Germ Cereals have 8.2497045 g of Omega 6 per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.3 g

54%

Plain Toasted Wheat Germ Cereals have 70.30676 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 11.056305 g of Sugars per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose11 g

Plain Toasted Wheat Germ Cereals have 11.056305 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.4 g

56.3%

Plain Toasted Wheat Germ Cereals have 21.4038725 g of Fiber per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.2 g

73.7%

Plain Toasted Wheat Germ Cereals have 41.2485225 g of Protein per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.37 mg

197%

Thiamine

Plain Toasted Wheat Germ Cereals have 2.36718325 mg of Vitamin B1 per 5 ounces, which is 197% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg

89.4%

Riboflavin

Plain Toasted Wheat Germ Cereals have 1.1623295 mg of Vitamin B2 per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.92 mg

49.5%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 7.92368525 mg of Vitamin B3 per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.4%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 1.97029025 mg of Vitamin B5 per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

107%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 1.38629055 mg of Vitamin B6 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9499 μg

125%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 498.9512 μg of Vitamin B9 per 5 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg

9.45%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 8.50485 mg of Vitamin C per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.7 mg

151%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 22.66542525 mg of Vitamin E per 5 ounces, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.67 μg

4.72%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 5.6699 μg of Vitamin K per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium63.8 mg

6.38%

Plain Toasted Wheat Germ Cereals have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Plain Toasted Wheat Germ Cereals have 0.8788345 mg of Copper per 5 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Plain Toasted Wheat Germ Cereals have 12.88484775 mg of Iron per 5 ounces, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium454 mg

108%

Plain Toasted Wheat Germ Cereals have 453.592 mg of Magnesium per 5 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28.3 mg

1230%

Plain Toasted Wheat Germ Cereals have 28.2871311 mg of Manganese per 5 ounces, which is 1230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1624 mg

232%

Plain Toasted Wheat Germ Cereals have 1624.42635 mg of Phosphorus per 5 ounces, which is 232% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1342 mg

39.5%

Plain Toasted Wheat Germ Cereals have 1342.348825 mg of Potassium per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium92 μg

168%

Plain Toasted Wheat Germ Cereals have 92.135875 μg of Selenium per 5 ounces, which is 168% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Plain Toasted Wheat Germ Cereals have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.6 mg

215%

Plain Toasted Wheat Germ Cereals have 23.62930825 mg of Zinc per 5 ounces, which is 215% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Plain Toasted Wheat Germ Cereals have 7.93786 g of Water per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Plain Toasted Wheat Germ Cereals:

5 ounces of Toasted Wheat Germ Cereals has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
This meal has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Plain Toasted Wheat Germ Cereals:

5 ounces of Toasted Wheat Germ Cereals has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Plain Toasted Wheat Germ Cereals:

5 ounces of Toasted Wheat Germ Cereals is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Sugars.
It has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Toasted Wheat Germ Cereals

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Toasted Wheat Germ Cereals with: