Nutrients in 100 calories of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Weight per 100 Calories

Toasted Wheat Germ Cereals

26g

Plain Toasted Wheat Germ Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

23%

49%

100 kcal ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy100 kcal

3.45%

Plain Toasted Wheat Germ Cereals have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Plain Toasted Wheat Germ Cereals have 2.8010471204188 g of Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Plain Toasted Wheat Germ Cereals have 0.47905759162304 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Plain Toasted Wheat Germ Cereals have 0.20942408376963 g of Omega 3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.96%

Plain Toasted Wheat Germ Cereals have 1.5235602094241 g of Omega 6 per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Plain Toasted Wheat Germ Cereals have 12.984293193717 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.04 g

2.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 2.0418848167539 g of Sugars per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose2.04 g

Plain Toasted Wheat Germ Cereals have 2.0418848167539 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.95 g

10.4%

Plain Toasted Wheat Germ Cereals have 3.9528795811518 g of Fiber per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Plain Toasted Wheat Germ Cereals have 7.6178010471204 g of Protein per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A1.3 μg

0.15%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 1.3089005235602 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.4%

Thiamine

Plain Toasted Wheat Germ Cereals have 0.43717277486911 mg of Vitamin B1 per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Plain Toasted Wheat Germ Cereals have 0.21465968586387 mg of Vitamin B2 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.15%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 1.4633507853403 mg of Vitamin B3 per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.28%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 0.36387434554974 mg of Vitamin B5 per 100 calories, which is 7.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 0.25602094240838 mg of Vitamin B6 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 92.146596858639 μg of Vitamin B9 per 100 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.57 mg

1.75%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 1.5706806282723 mg of Vitamin C per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 4.1858638743456 mg of Vitamin E per 100 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.05 μg

0.87%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 1.0471204188482 μg of Vitamin K per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium11.8 mg

1.18%

Plain Toasted Wheat Germ Cereals have 11.780104712042 mg of Calcium per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Plain Toasted Wheat Germ Cereals have 0.16230366492147 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.38 mg

29.7%

Plain Toasted Wheat Germ Cereals have 2.3795811518325 mg of Iron per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.8 mg

20%

Plain Toasted Wheat Germ Cereals have 83.769633507853 mg of Magnesium per 100 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.22 mg

227%

Plain Toasted Wheat Germ Cereals have 5.2240837696335 mg of Manganese per 100 calories, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Plain Toasted Wheat Germ Cereals have 300 mg of Phosphorus per 100 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Plain Toasted Wheat Germ Cereals have 247.9057591623 mg of Potassium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Plain Toasted Wheat Germ Cereals have 17.015706806283 μg of Selenium per 100 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.05 mg

0.07%

Plain Toasted Wheat Germ Cereals have 1.0471204188482 mg of Sodium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.36 mg

39.7%

Plain Toasted Wheat Germ Cereals have 4.3638743455497 mg of Zinc per 100 calories, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.47 g

0.04%

Plain Toasted Wheat Germ Cereals have 1.4659685863874 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plain Toasted Wheat Germ Cereals:

100 calories of Toasted Wheat Germ Cereals is an excellent source of Vitamin B1, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Plain Toasted Wheat Germ Cereals:

100 calories of Toasted Wheat Germ Cereals has outstanding amounts of Manganese.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Copper, Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Plain Toasted Wheat Germ Cereals:

100 calories of Toasted Wheat Germ Cereals has a good amount of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Fat and Sugars.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toasted Wheat Germ Cereals

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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