Nutrients in 500 calories of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Weight per 500 Calories

Toasted Wheat Germ Cereals

131g

Plain Toasted Wheat Germ Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

23%

49%

500 kcal ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy500 kcal

17.2%

Plain Toasted Wheat Germ Cereals have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Plain Toasted Wheat Germ Cereals have 14.005235602094 g of Fat per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Plain Toasted Wheat Germ Cereals have 2.3952879581152 g of Saturated Fat per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.05 g

65.4%

Plain Toasted Wheat Germ Cereals have 1.0471204188482 g of Omega 3 per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.6 g

45%

Plain Toasted Wheat Germ Cereals have 7.6178010471204 g of Omega 6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Plain Toasted Wheat Germ Cereals have 64.921465968586 g of Carbohydrate per 500 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 10.20942408377 g of Sugars per 500 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose10.2 g

Plain Toasted Wheat Germ Cereals have 10.20942408377 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.8 g

52%

Plain Toasted Wheat Germ Cereals have 19.764397905759 g of Fiber per 500 calories, which is 52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Plain Toasted Wheat Germ Cereals have 38.089005235602 g of Protein per 500 calories, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A6.54 μg

0.73%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 6.544502617801 μg of Vitamin A per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

182%

Thiamine

Plain Toasted Wheat Germ Cereals have 2.1858638743455 mg of Vitamin B1 per 500 calories, which is 182% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.6%

Riboflavin

Plain Toasted Wheat Germ Cereals have 1.0732984293194 mg of Vitamin B2 per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.7%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 7.3167539267016 mg of Vitamin B3 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.4%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 1.8193717277487 mg of Vitamin B5 per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

98%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 1.2801047120419 mg of Vitamin B6 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9461 μg

115%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 460.73298429319 μg of Vitamin B9 per 500 calories, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.85 mg

8.73%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 7.8534031413613 mg of Vitamin C per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21 mg

140%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 20.929319371728 mg of Vitamin E per 500 calories, which is 140% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.24 μg

4.36%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 5.2356020942408 μg of Vitamin K per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium59 mg

5.9%

Plain Toasted Wheat Germ Cereals have 58.900523560209 mg of Calcium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Plain Toasted Wheat Germ Cereals have 0.81151832460733 mg of Copper per 500 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Plain Toasted Wheat Germ Cereals have 11.897905759162 mg of Iron per 500 calories, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium419 mg

100%

Plain Toasted Wheat Germ Cereals have 418.84816753927 mg of Magnesium per 500 calories, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26 mg

1136%

Plain Toasted Wheat Germ Cereals have 26.120418848168 mg of Manganese per 500 calories, which is 1136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1500 mg

214%

Plain Toasted Wheat Germ Cereals have 1500 mg of Phosphorus per 500 calories, which is 214% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1240 mg

36.5%

Plain Toasted Wheat Germ Cereals have 1239.5287958115 mg of Potassium per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85 μg

155%

Plain Toasted Wheat Germ Cereals have 85.078534031414 μg of Selenium per 500 calories, which is 155% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.24 mg

0.35%

Plain Toasted Wheat Germ Cereals have 5.2356020942408 mg of Sodium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

198%

Plain Toasted Wheat Germ Cereals have 21.819371727749 mg of Zinc per 500 calories, which is 198% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.33 g

0.2%

Plain Toasted Wheat Germ Cereals have 7.3298429319372 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plain Toasted Wheat Germ Cereals:

500 calories of Toasted Wheat Germ Cereals has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
This meal has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Plain Toasted Wheat Germ Cereals:

500 calories of Toasted Wheat Germ Cereals has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Plain Toasted Wheat Germ Cereals:

500 calories of Toasted Wheat Germ Cereals is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Sugars.
It has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toasted Wheat Germ Cereals

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Toasted Wheat Germ Cereals with: