Nutrients in 300 calories of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Weight per 300 Calories

Toasted Wheat Germ Cereals

78.5g

Plain Toasted Wheat Germ Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

23%

49%

300 kcal ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy300 kcal

10.3%

Plain Toasted Wheat Germ Cereals have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.4 g

8.66%

Plain Toasted Wheat Germ Cereals have 8.4031413612565 g of Fat per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Plain Toasted Wheat Germ Cereals have 1.4371727748691 g of Saturated Fat per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.3%

Plain Toasted Wheat Germ Cereals have 0.6282722513089 g of Omega 3 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.57 g

27%

Plain Toasted Wheat Germ Cereals have 4.5706806282723 g of Omega 6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Plain Toasted Wheat Germ Cereals have 38.952879581152 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.13 g

8.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 6.1256544502618 g of Sugars per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose6.13 g

Plain Toasted Wheat Germ Cereals have 6.1256544502618 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.2%

Plain Toasted Wheat Germ Cereals have 11.858638743455 g of Fiber per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Plain Toasted Wheat Germ Cereals have 22.853403141361 g of Protein per 300 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A3.93 μg

0.44%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 3.9267015706806 μg of Vitamin A per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

109%

Thiamine

Plain Toasted Wheat Germ Cereals have 1.3115183246073 mg of Vitamin B1 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.5%

Riboflavin

Plain Toasted Wheat Germ Cereals have 0.64397905759162 mg of Vitamin B2 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.4%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 4.3900523560209 mg of Vitamin B3 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 1.0916230366492 mg of Vitamin B5 per 300 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 0.76806282722513 mg of Vitamin B6 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9276 μg

69%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 276.43979057592 μg of Vitamin B9 per 300 calories, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.7 mg

5.24%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 4.7120418848168 mg of Vitamin C per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.6 mg

83.7%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 12.557591623037 mg of Vitamin E per 300 calories, which is 83.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.14 μg

2.6%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 3.1413612565445 μg of Vitamin K per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium35.3 mg

3.53%

Plain Toasted Wheat Germ Cereals have 35.340314136126 mg of Calcium per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Plain Toasted Wheat Germ Cereals have 0.4869109947644 mg of Copper per 300 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.2%

Plain Toasted Wheat Germ Cereals have 7.1387434554974 mg of Iron per 300 calories, which is 89.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium251 mg

60%

Plain Toasted Wheat Germ Cereals have 251.30890052356 mg of Magnesium per 300 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.7 mg

681%

Plain Toasted Wheat Germ Cereals have 15.672251308901 mg of Manganese per 300 calories, which is 681% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus900 mg

129%

Plain Toasted Wheat Germ Cereals have 900 mg of Phosphorus per 300 calories, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Plain Toasted Wheat Germ Cereals have 743.71727748691 mg of Potassium per 300 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Plain Toasted Wheat Germ Cereals have 51.047120418848 μg of Selenium per 300 calories, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.14 mg

0.21%

Plain Toasted Wheat Germ Cereals have 3.1413612565445 mg of Sodium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Plain Toasted Wheat Germ Cereals have 13.091623036649 mg of Zinc per 300 calories, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Plain Toasted Wheat Germ Cereals have 4.3979057591623 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plain Toasted Wheat Germ Cereals:

300 calories of Toasted Wheat Germ Cereals has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Plain Toasted Wheat Germ Cereals:

300 calories of Toasted Wheat Germ Cereals has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Plain Toasted Wheat Germ Cereals:

300 calories of Toasted Wheat Germ Cereals is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.
It has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toasted Wheat Germ Cereals

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Toasted Wheat Germ Cereals with: