Nutrients in 1 pound of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Macros Ratio

Protein Fat Carbs

28%

23%

49%

1 lb ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy1733 kcal

59.7%

Plain Toasted Wheat Germ Cereals have 1732.72144 kcal of Energy per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.5 g

50%

Plain Toasted Wheat Germ Cereals have 48.534344 g of Fat per 1 pound, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.3 g

26%

Plain Toasted Wheat Germ Cereals have 8.3007336 g of Saturated Fat per 1 pound, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.63 g

227%

Plain Toasted Wheat Germ Cereals have 3.628736 g of Omega 3 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.4 g

155%

Plain Toasted Wheat Germ Cereals have 26.3990544 g of Omega 6 per 1 pound, which is 155% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate225 g

173%

Plain Toasted Wheat Germ Cereals have 224.981632 g of Carbohydrate per 1 pound, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.4 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 35.380176 g of Sugars per 1 pound, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose35.4 g

Plain Toasted Wheat Germ Cereals have 35.380176 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber68.5 g

180%

Plain Toasted Wheat Germ Cereals have 68.492392 g of Fiber per 1 pound, which is 180% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein132 g

236%

Plain Toasted Wheat Germ Cereals have 131.995272 g of Protein per 1 pound, which is 236% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.57 mg

631%

Thiamine

Plain Toasted Wheat Germ Cereals have 7.5749864 mg of Vitamin B1 per 1 pound, which is 631% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg

286%

Riboflavin

Plain Toasted Wheat Germ Cereals have 3.7194544 mg of Vitamin B2 per 1 pound, which is 286% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.4 mg

158%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 25.3557928 mg of Vitamin B3 per 1 pound, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.3 mg

126%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 6.3049288 mg of Vitamin B5 per 1 pound, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.44 mg

341%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 4.43612976 mg of Vitamin B6 per 1 pound, which is 341% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91597 μg

399%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 1596.64384 μg of Vitamin B9 per 1 pound, which is 399% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.2 mg

30.2%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 27.21552 mg of Vitamin C per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E72.5 mg

484%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 72.5293608 mg of Vitamin E per 1 pound, which is 484% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 18.14368 μg of Vitamin K per 1 pound, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium204 mg

20.4%

Plain Toasted Wheat Germ Cereals have 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

312%

Plain Toasted Wheat Germ Cereals have 2.8122704 mg of Copper per 1 pound, which is 312% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41.2 mg

515%

Plain Toasted Wheat Germ Cereals have 41.2315128 mg of Iron per 1 pound, which is 515% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1451 mg

346%

Plain Toasted Wheat Germ Cereals have 1451.4944 mg of Magnesium per 1 pound, which is 346% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese91 mg

3936%

Plain Toasted Wheat Germ Cereals have 90.51881952 mg of Manganese per 1 pound, which is 3936% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5198 mg

743%

Plain Toasted Wheat Germ Cereals have 5198.16432 mg of Phosphorus per 1 pound, which is 743% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4296 mg

126%

Plain Toasted Wheat Germ Cereals have 4295.51624 mg of Potassium per 1 pound, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium295 μg

536%

Plain Toasted Wheat Germ Cereals have 294.8348 μg of Selenium per 1 pound, which is 536% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Plain Toasted Wheat Germ Cereals have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc75.6 mg

687%

Plain Toasted Wheat Germ Cereals have 75.6137864 mg of Zinc per 1 pound, which is 687% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.4 g

0.69%

Plain Toasted Wheat Germ Cereals have 25.401152 g of Water per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Plain Toasted Wheat Germ Cereals:

1 pound of Toasted Wheat Germ Cereals has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin K.
This meal has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Plain Toasted Wheat Germ Cereals:

1 pound of Toasted Wheat Germ Cereals has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Plain Toasted Wheat Germ Cereals:

1 pound of Toasted Wheat Germ Cereals has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.
It has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Toasted Wheat Germ Cereals

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Toasted Wheat Germ Cereals with: