Nutrients in 1 kilogram of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

14%

79%

1 kg ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt

Energy590 kcal

20.3%

Cereals, WHEATENA, cooked with water, with salt have 590 kcal of Energy per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Cereals, WHEATENA, cooked with water, with salt have 4.5 g of Fat per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.84%

Cereals, WHEATENA, cooked with water, with salt have 0.91 g of Saturated Fat per 1 kilogram, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Cereals, WHEATENA, cooked with water, with salt have 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.22 g

13%

Cereals, WHEATENA, cooked with water, with salt have 2.22 g of Omega 6 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Cereals, WHEATENA, cooked with water, with salt have 117.4 g of Carbohydrate per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, cooked with water, with salt have 2.5 g of Sugars per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Cereals, WHEATENA, cooked with water, with salt have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36.3%

Cereals, WHEATENA, cooked with water, with salt have 20.3 g of Protein per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Cereals, WHEATENA, cooked with water, with salt have 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cereals, WHEATENA, cooked with water, with salt have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.46 mg

34%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water, with salt have 5.46 mg of Vitamin B3 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Cereals, WHEATENA, cooked with water, with salt have 0.42 mg of Vitamin B5 per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Cereals, WHEATENA, cooked with water, with salt have 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water, with salt have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.3 mg

35.3%

Tocopherols and Tocotrienols

Cereals, WHEATENA, cooked with water, with salt have 5.3 mg of Vitamin E per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Cereals, WHEATENA, cooked with water, with salt have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt

Calcium800 mg

80%

Cereals, WHEATENA, cooked with water, with salt have 800 mg of Calcium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.3%

Cereals, WHEATENA, cooked with water, with salt have 0.57 mg of Copper per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Cereals, WHEATENA, cooked with water, with salt have 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Cereals, WHEATENA, cooked with water, with salt have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.17 mg

355%

Cereals, WHEATENA, cooked with water, with salt have 8.17 mg of Manganese per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus600 mg

85.7%

Cereals, WHEATENA, cooked with water, with salt have 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Cereals, WHEATENA, cooked with water, with salt have 770 mg of Potassium per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

200%

Cereals, WHEATENA, cooked with water, with salt have 110 μg of Selenium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2380 mg

159%

Cereals, WHEATENA, cooked with water, with salt have 2380 mg of Sodium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.9 mg

62.7%

Cereals, WHEATENA, cooked with water, with salt have 6.9 mg of Zinc per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water854 g

23%

Cereals, WHEATENA, cooked with water, with salt have 854 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, WHEATENA, cooked with water, with salt:

1 kilogram of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, WHEATENA, cooked with water, with salt:

1 kilogram of Cereals, WHEATENA, cooked with water, with salt has outstanding amounts of Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cereals, WHEATENA, cooked with water, with salt:

1 kilogram of Cereals, WHEATENA, cooked with water, with salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat, Saturated Fat and Sugars.

Compare Cereals, WHEATENA, cooked with water, with salt with:

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Food Info

Nutrients in 1 kilogram of Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water, with salt with: