Nutrients in 500 calories of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Weight per 500 Calories

Cereals, WHEATENA, cooked with water, with salt

848g

Cereals, WHEATENA, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

79%

500 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt

Energy500 kcal

17.2%

Cereals, WHEATENA, cooked with water, with salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.93%

Cereals, WHEATENA, cooked with water, with salt have 3.8135593220339 g of Fat per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Cereals, WHEATENA, cooked with water, with salt have 0.77118644067797 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.53%

Cereals, WHEATENA, cooked with water, with salt have 0.15254237288136 g of Omega 3 per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Cereals, WHEATENA, cooked with water, with salt have 1.8813559322034 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.5%

Cereals, WHEATENA, cooked with water, with salt have 99.491525423729 g of Carbohydrate per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, cooked with water, with salt have 2.1186440677966 g of Sugars per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.6%

Cereals, WHEATENA, cooked with water, with salt have 16.949152542373 g of Fiber per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.2 g

30.7%

Cereals, WHEATENA, cooked with water, with salt have 17.203389830508 g of Protein per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.77%

Thiamine

Cereals, WHEATENA, cooked with water, with salt have 0.093220338983051 mg of Vitamin B1 per 500 calories, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Cereals, WHEATENA, cooked with water, with salt have 0.1864406779661 mg of Vitamin B2 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.63 mg

29%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water, with salt have 4.6271186440678 mg of Vitamin B3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.1%

Pantothenic acid

Cereals, WHEATENA, cooked with water, with salt have 0.35593220338983 mg of Vitamin B5 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Cereals, WHEATENA, cooked with water, with salt have 0.16101694915254 mg of Vitamin B6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.3 μg

19%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water, with salt have 76.271186440678 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Cereals, WHEATENA, cooked with water, with salt have 4.4915254237288 mg of Vitamin E per 500 calories, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.82%

Phytomenadione or phylloquinone

Cereals, WHEATENA, cooked with water, with salt have 3.3898305084746 μg of Vitamin K per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt

Calcium678 mg

67.8%

Cereals, WHEATENA, cooked with water, with salt have 677.96610169492 mg of Calcium per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.7%

Cereals, WHEATENA, cooked with water, with salt have 0.48305084745763 mg of Copper per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.75 mg

59.3%

Cereals, WHEATENA, cooked with water, with salt have 4.7457627118644 mg of Iron per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium178 mg

42.4%

Cereals, WHEATENA, cooked with water, with salt have 177.96610169492 mg of Magnesium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.92 mg

301%

Cereals, WHEATENA, cooked with water, with salt have 6.9237288135593 mg of Manganese per 500 calories, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus508 mg

72.6%

Cereals, WHEATENA, cooked with water, with salt have 508.47457627119 mg of Phosphorus per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19%

Cereals, WHEATENA, cooked with water, with salt have 652.54237288136 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

169%

Cereals, WHEATENA, cooked with water, with salt have 93.220338983051 μg of Selenium per 500 calories, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2017 mg

134%

Cereals, WHEATENA, cooked with water, with salt have 2016.9491525424 mg of Sodium per 500 calories, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.85 mg

53%

Cereals, WHEATENA, cooked with water, with salt have 5.8474576271186 mg of Zinc per 500 calories, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water724 g

19.6%

Cereals, WHEATENA, cooked with water, with salt have 723.72881355932 g of Water per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, WHEATENA, cooked with water, with salt:

500 calories of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, WHEATENA, cooked with water, with salt:

500 calories of Cereals, WHEATENA, cooked with water, with salt has outstanding amounts of Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, WHEATENA, cooked with water, with salt:

500 calories of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat, Saturated Fat and Sugars.

Compare Cereals, WHEATENA, cooked with water, with salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, WHEATENA, cooked with water, with salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water, with salt with: