Nutrients in 7 ounces of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

14%

79%

7 oz ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt

Energy117 kcal

4.04%

Cereals, WHEATENA, cooked with water, with salt have 117.083435 kcal of Energy per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Cereals, WHEATENA, cooked with water, with salt have 0.89300925 g of Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Cereals, WHEATENA, cooked with water, with salt have 0.180586315 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Cereals, WHEATENA, cooked with water, with salt have 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Cereals, WHEATENA, cooked with water, with salt have 0.44055123 g of Omega 6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Cereals, WHEATENA, cooked with water, with salt have 23.2976191 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, cooked with water, with salt have 0.49611625 g of Sugars per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Cereals, WHEATENA, cooked with water, with salt have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.03 g

7.2%

Cereals, WHEATENA, cooked with water, with salt have 4.02846395 g of Protein per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Cereals, WHEATENA, cooked with water, with salt have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Cereals, WHEATENA, cooked with water, with salt have 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.77%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water, with salt have 1.08351789 mg of Vitamin B3 per 7 ounces, which is 6.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg

1.67%

Pantothenic acid

Cereals, WHEATENA, cooked with water, with salt have 0.08334753 mg of Vitamin B5 per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Cereals, WHEATENA, cooked with water, with salt have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water, with salt have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.05 mg

Tocopherols and Tocotrienols

Cereals, WHEATENA, cooked with water, with salt have 1.05176645 mg of Vitamin E per 7 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cereals, WHEATENA, cooked with water, with salt have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt

Calcium159 mg

16%

Cereals, WHEATENA, cooked with water, with salt have 158.7572 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Cereals, WHEATENA, cooked with water, with salt have 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Cereals, WHEATENA, cooked with water, with salt have 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Cereals, WHEATENA, cooked with water, with salt have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.62 mg

70.5%

Cereals, WHEATENA, cooked with water, with salt have 1.621307905 mg of Manganese per 7 ounces, which is 70.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Cereals, WHEATENA, cooked with water, with salt have 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Cereals, WHEATENA, cooked with water, with salt have 152.803805 mg of Potassium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.7%

Cereals, WHEATENA, cooked with water, with salt have 21.829115 μg of Selenium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium472 mg

31.5%

Cereals, WHEATENA, cooked with water, with salt have 472.30267 mg of Sodium per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.4%

Cereals, WHEATENA, cooked with water, with salt have 1.36928085 mg of Zinc per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.6%

Cereals, WHEATENA, cooked with water, with salt have 169.473311 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, WHEATENA, cooked with water, with salt:

7 ounces of Cereals, WHEATENA, cooked with water, with salt has a good amount of Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 7 ounces of Cereals, WHEATENA, cooked with water, with salt:

7 ounces of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 7 ounces of Cereals, WHEATENA, cooked with water, with salt:

7 ounces of Cereals, WHEATENA, cooked with water, with salt has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Cereals, WHEATENA, cooked with water, with salt with:

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Food Info

Nutrients in 7 ounces of Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water, with salt with: