Nutrients in 300 calories of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Weight per 300 Calories

Cereals, WHEATENA, cooked with water, with salt

509g

Cereals, WHEATENA, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

79%

300 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt

Energy300 kcal

10.3%

Cereals, WHEATENA, cooked with water, with salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.36%

Cereals, WHEATENA, cooked with water, with salt have 2.2881355932203 g of Fat per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Cereals, WHEATENA, cooked with water, with salt have 0.46271186440678 g of Saturated Fat per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.72%

Cereals, WHEATENA, cooked with water, with salt have 0.091525423728814 g of Omega 3 per 300 calories, which is 5.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.64%

Cereals, WHEATENA, cooked with water, with salt have 1.128813559322 g of Omega 6 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.7 g

46%

Cereals, WHEATENA, cooked with water, with salt have 59.694915254237 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, cooked with water, with salt have 1.271186440678 g of Sugars per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.8%

Cereals, WHEATENA, cooked with water, with salt have 10.169491525424 g of Fiber per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Cereals, WHEATENA, cooked with water, with salt have 10.322033898305 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.66%

Thiamine

Cereals, WHEATENA, cooked with water, with salt have 0.055932203389831 mg of Vitamin B1 per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Cereals, WHEATENA, cooked with water, with salt have 0.11186440677966 mg of Vitamin B2 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.78 mg

17.4%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water, with salt have 2.7762711864407 mg of Vitamin B3 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.27%

Pantothenic acid

Cereals, WHEATENA, cooked with water, with salt have 0.2135593220339 mg of Vitamin B5 per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.43%

Pyridoxine

Cereals, WHEATENA, cooked with water, with salt have 0.096610169491525 mg of Vitamin B6 per 300 calories, which is 7.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.8 μg

11.4%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water, with salt have 45.762711864407 μg of Vitamin B9 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Cereals, WHEATENA, cooked with water, with salt have 2.6949152542373 mg of Vitamin E per 300 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.03 μg

1.7%

Phytomenadione or phylloquinone

Cereals, WHEATENA, cooked with water, with salt have 2.0338983050847 μg of Vitamin K per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt

Calcium407 mg

40.7%

Cereals, WHEATENA, cooked with water, with salt have 406.77966101695 mg of Calcium per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.2%

Cereals, WHEATENA, cooked with water, with salt have 0.28983050847458 mg of Copper per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.85 mg

35.6%

Cereals, WHEATENA, cooked with water, with salt have 2.8474576271186 mg of Iron per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.4%

Cereals, WHEATENA, cooked with water, with salt have 106.77966101695 mg of Magnesium per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.15 mg

181%

Cereals, WHEATENA, cooked with water, with salt have 4.1542372881356 mg of Manganese per 300 calories, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus305 mg

43.6%

Cereals, WHEATENA, cooked with water, with salt have 305.08474576271 mg of Phosphorus per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium392 mg

11.5%

Cereals, WHEATENA, cooked with water, with salt have 391.52542372881 mg of Potassium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56 μg

102%

Cereals, WHEATENA, cooked with water, with salt have 55.932203389831 μg of Selenium per 300 calories, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1210 mg

80.7%

Cereals, WHEATENA, cooked with water, with salt have 1210.1694915254 mg of Sodium per 300 calories, which is 80.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Cereals, WHEATENA, cooked with water, with salt have 3.5084745762712 mg of Zinc per 300 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water434 g

11.7%

Cereals, WHEATENA, cooked with water, with salt have 434.23728813559 g of Water per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, WHEATENA, cooked with water, with salt:

300 calories of Cereals, WHEATENA, cooked with water, with salt has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin B1 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, WHEATENA, cooked with water, with salt:

300 calories of Cereals, WHEATENA, cooked with water, with salt has outstanding amounts of Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 300 calories of Cereals, WHEATENA, cooked with water, with salt:

300 calories of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cereals, WHEATENA, cooked with water, with salt with:

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Food Info

Nutrients in 300 calories of Cereals, WHEATENA, cooked with water, with salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water, with salt with: